Description

Indulge in a guilt-free delight with this low-calorie chicken dish that’s bursting with flavor and nutrition. Tender, juicy chicken breasts marinated in zesty herbs are perfectly baked alongside vibrant veggies, creating a colorful and satisfying meal. This dish is ideal for weeknight dinners or entertaining guests while keeping health goals in check.

Ingredients

Scale

2 boneless, skinless chicken breasts (6 oz each)
2 tsp extra virgin olive oil
1 tsp garlic powder
1 tsp paprika
Salt and pepper to taste
1 cup bell peppers, chopped
1 cup zucchini, chopped
1 cup broccoli florets
Juice of 1 lemon

Instructions

Preheat oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts thoroughly.
Chop the bell peppers, zucchini, and broccoli into bite-sized pieces. Toss with olive oil, salt, and pepper.
Place the marinated chicken in the center of the baking dish and surround it with vegetables.
Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
Drizzle fresh lemon juice over the dish before serving.

Nutrition

Serving Size: 1 chicken breast with vegetables (approx. 300g)
Calories: 320
Sugar: 4g
Sodium: 250mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 6g
Protein: 40g
Cholesterol: 95mg

Keywords: For enhanced flavor, marinate chicken for at least one hour or overnight. Use fresh vegetables for better texture and taste. Monitor cooking time carefully to avoid dry chicken.