Description
Experience a burst of freshness with this Flaky Salmon Salad, featuring tender salmon mingling with crisp mixed greens and vibrant vegetables. Perfect for warm evenings or as a nutritious lunch option, this salad is both visually appealing and packed with flavor. Drizzled with a zesty lemon dressing, each bite promises to delight your palate while delivering essential nutrients.
Ingredients
Scale
- 2 (6 oz) fresh salmon fillets
- 4 cups mixed greens (arugula, spinach, kale)
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tbsp lemon juice (freshly squeezed)
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper. Place salmon fillets skin-side down, drizzle with olive oil, and season with salt and pepper. Bake for 15-20 minutes until flaky.
- While the salmon bakes, wash and chop mixed greens into bite-sized pieces. Slice cucumber and cherry tomatoes, and thinly slice red onion.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper for the dressing.
- Once the salmon is done baking and slightly cooled, flake it into large pieces using a fork. In a large bowl, combine mixed greens, cucumber, cherry tomatoes, red onion, and flaked salmon.
- Drizzle dressing over the salad mixture and gently toss to coat without breaking up the salmon too much.
Nutrition
- Serving Size: 1 salad (approximately 200g)
- Calories: 335
- Sugar: 4g
- Sodium: 210mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 65mg
Keywords: For added crunch, consider topping your salad with sunflower seeds or walnuts. Feel free to customize by adding different vegetables or fruits like avocados or berries for extra flavor.