Savory BBQ Chicken Coleslaw Wraps: A Flavorful Delight

Intro and Brief Recap

Have you ever craved a dish that perfectly balances savory flavors and crunchy textures? BBQ Chicken Coleslaw Wraps deliver just that. This delightful meal combines tender, smoky chicken with vibrant, crisp coleslaw, all wrapped in a fresh lettuce leaf. The aromas of grilled chicken mingled with tangy barbecue sauce create an irresistible experience that will have your taste buds dancing.

Imagine biting into a wrap filled with juicy chicken, creamy coleslaw, and the subtle crunch of fresh vegetables. Whether you’re hosting a summer barbecue, enjoying a picnic in the park, or simply looking for a quick and healthy dinner option, these wraps are sure to impress. With each bite, you’ll relish the explosion of flavors while knowing you’re indulging in something nutritious. Prepare yourself for an amazing flavor experience that will leave you wanting more.

Key Ingredients For BBQ Chicken Coleslaw Wraps

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Use about 3-4 chicken breasts for this recipe; they cook evenly and are easy to shred once cooked.
• BBQ Sauce: Choose your favorite brand or homemade sauce for a personalized flavor; it adds moisture and depth to the chicken.
• Coleslaw Mix: A combination of shredded cabbage and carrots provides crunch and color; you can use store-bought or make your own.
• Mayonnaise: This ingredient helps bind the coleslaw together while adding creaminess; opt for light mayonnaise if you’re watching calories.
• Lettuce Leaves: Romaine or butter lettuce works best as a wrap; they are sturdy yet flexible enough to hold all the ingredients.
• Fresh Vegetables: Consider adding sliced cucumbers or bell peppers for extra crunch and nutrition; they enhance the overall texture.

For the Sauce:

• Apple Cider Vinegar: This adds brightness and tang to the coleslaw; choose unfiltered for added health benefits.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Instructions For BBQ Chicken Coleslaw Wraps

Follow these simple steps to prepare this delicious dish:

First Step: Prepare the Chicken

Start by preheating your grill or oven to medium heat. Season the boneless chicken breasts with salt and pepper. If grilling, place them on the grill grates; if baking, transfer them to a greased baking dish.

Second Step: Cook the Chicken

Grill or bake the chicken for about 15-20 minutes until fully cooked through (internal temperature should reach 165°F or 75°C). Once done, remove from heat and let it rest for a few minutes before shredding it using two forks.

Third Step: Make the Coleslaw

In a large bowl, combine coleslaw mix with mayonnaise and apple cider vinegar. Mix well until all ingredients are evenly coated. Optionally, add salt and pepper to taste for extra flavor.

Fourth Step: Combine Ingredients

In another bowl, mix the shredded chicken with your chosen BBQ sauce until it’s well coated. You can adjust the amount based on how saucy you like it.

Fifth Step: Assemble Your Wraps

Take a lettuce leaf and spoon some BBQ chicken mixture into it. Top with a generous amount of coleslaw. If desired, add fresh vegetables like cucumber slices or bell pepper strips for extra crunch.

Final Step: Serve

Transfer your assembled wraps onto plates and serve immediately for optimal freshness. Enjoy these flavorful BBQ Chicken Coleslaw Wraps as a delightful meal anytime!

Expert Tips

Here are some helpful tips to ensure the best results for your dish:

• Use Leftover Chicken: Shredded rotisserie chicken works perfectly in this recipe if you’re short on time.
• Add Spices: Enhance flavor by incorporating spices like paprika or cayenne pepper into your BBQ sauce or coleslaw mix.
• Keep It Fresh: Serve wraps immediately after assembling to maintain crispness in lettuce leaves and vegetables.

Preparation Tips

To create the perfect BBQ Chicken Coleslaw Wraps, follow these simple tips. First, ensure your chicken is cooked thoroughly and shredded finely to allow for easy wrapping. Marinating the chicken overnight in your favorite BBQ sauce will enhance the flavor significantly. When preparing the coleslaw, use a mix of green cabbage and carrots for a crunchy texture. Don’t forget to taste and adjust the seasoning of your coleslaw dressing before combining it with the vegetables. Lastly, warm your wraps slightly before adding the filling; this makes them more pliable and enjoyable to eat.

Serving Suggestions

Serve BBQ Chicken Coleslaw Wraps with a side of sweet potato fries or fresh fruit for a balanced meal. These wraps also pair well with a light dipping sauce made from sour cream or yogurt mixed with herbs. Consider garnishing each wrap with cilantro or green onions for an added burst of flavor. You can also serve them on a platter with assorted dips, allowing guests to customize their experience.

Storage Instructions

To keep your BBQ Chicken Coleslaw Wraps fresh, store any leftovers in an airtight container in the refrigerator. It’s best to keep the wraps separate from any sauces to prevent sogginess. Consume them within three days for optimal taste and quality. If you wish to prepare these wraps in advance, assemble all components but hold off on wrapping until ready to serve. This keeps everything crisp and flavorful.

Nutrition Information

BBQ Chicken Coleslaw Wraps offer a delicious balance of protein, healthy fats, and vegetables. The chicken provides lean protein while the coleslaw adds fiber and vitamins from fresh vegetables. By using whole-grain wraps, you increase the fiber content further, making these wraps filling without excessive calories. Depending on your choice of BBQ sauce, you can adjust sugar levels as well—opt for low-sugar options if desired.

FAQs

What are the best types of wraps to use for BBQ Chicken Coleslaw Wraps?

When making BBQ Chicken Coleslaw Wraps, consider using whole wheat or spinach tortillas for added nutrition. These types of wraps provide extra fiber compared to traditional white flour tortillas. You can also experiment with gluten-free options if needed; corn tortillas work well too! The key is selecting a wrap that complements the flavors without overpowering them.

Can I make BBQ Chicken Coleslaw Wraps ahead of time?

Yes! You can prepare many elements of BBQ Chicken Coleslaw Wraps in advance. Cook and shred the chicken ahead of time, then store it in an airtight container in the fridge along with your coleslaw mixture. It’s advisable to wait until just before serving to assemble the wraps; this keeps everything fresh and maintains the texture of each component.

What can I substitute in coleslaw for a healthier version?

For a healthier alternative in your coleslaw, consider using Greek yogurt instead of mayonnaise as a base for your dressing. This swap reduces calories while adding protein and probiotics beneficial for digestion. Additionally, adding sliced apples or raisins can introduce natural sweetness without refined sugars.

How spicy can I make my BBQ Chicken Coleslaw Wraps?

The spice level in your BBQ Chicken Coleslaw Wraps can be easily adjusted based on personal preference. To add heat, incorporate diced jalapeños or sprinkle chili powder into your coleslaw mix. Alternatively, choose a spicier barbecue sauce or drizzle sriracha over the finished wraps for an extra kick without overwhelming other flavors.

Print

BBQ Chicken Coleslaw Wraps

• Author: jenny
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: Serves 4
• Category: Main
• Method: Grilling/Baking
• Cuisine: American

Print Recipe

Pin Recipe

---

Description

BBQ Chicken Coleslaw Wraps are a fresh and flavorful dish that marries smoky grilled chicken with crunchy coleslaw, all wrapped in crisp lettuce. Perfect for summer barbecues or quick weeknight dinners, these wraps offer a delightful combination of textures and tastes that will tantalize your taste buds. Enjoy a wholesome meal that’s not only satisfying but also easy to prepare, making it a fantastic option for any occasion.

---

Ingredients

Scale 1x2x3x

• 4 boneless skinless chicken breasts (about 1.5 lbs)
• 1 cup BBQ sauce
• 4 cups coleslaw mix (shredded cabbage and carrots)
• ½ cup mayonnaise
• 2 tbsp apple cider vinegar
• 8 large romaine lettuce leaves
• 1 cup sliced cucumbers (optional)
• 1 cup bell pepper strips (optional)

---

Instructions

1. Preheat grill or oven to medium heat. Season chicken with salt and pepper. Grill or bake for 15-20 minutes until cooked through (internal temperature of 165°F). Let rest before shredding.
2. In a bowl, combine coleslaw mix, mayonnaise, and apple cider vinegar until evenly coated. Adjust seasoning as needed.
3. Mix shredded chicken with BBQ sauce in another bowl until well-coated.
4. Take a lettuce leaf and fill it with the BBQ chicken mixture, topping with coleslaw and optional vegetables.
5. Serve immediately for optimal freshness.

---

---

Nutrition

• Serving Size: 1 serving
• Calories: 290
• Sugar: 9g
• Sodium: 560mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 3g
• Protein: 25g
• Cholesterol: 70mg

Keywords: Substitute leftover rotisserie chicken for quicker prep. Enhance flavor by adding spices like paprika to the coleslaw. For added crunch, warm the lettuce leaves slightly before filling.