Intro and Brief Recap
Have you ever craved a snack that’s both satisfying and guilt-free? The Low-Carb Crispy Broccoli Cheese Rounds offer a delightful crunch, a burst of cheesy goodness, and the wholesome benefits of broccoli. These rounds are perfect for anyone looking to indulge without the carbs, making them an ideal addition to your healthy snacking routine.
I remember the first time I made these crispy delights for a gathering. The kitchen filled with a warm, cheesy aroma that drew everyone in, leaving them eager to taste. Each bite was met with enthusiastic approval, and I realized this dish would become a regular staple in our home. Whether enjoyed as an appetizer at a party or a nutritious snack during movie night, these Low-Carb Crispy Broccoli Cheese Rounds promise a flavor experience that is simply unforgettable.
Key Ingredients For Low‑Carb Crispy Broccoli Cheese Rounds
Here’s what you’ll need to make this delicious dish:
- Broccoli Florets: Use fresh broccoli for optimal flavor and texture; frozen works too but may need extra drying.
- Shredded Cheddar Cheese: Choose sharp cheddar for a more intense flavor; it binds the rounds together beautifully.
- Almond Flour: This low-carb alternative adds texture; ensure it’s finely ground for the best results.
- Eggs: Use large eggs for binding the ingredients and achieving the perfect consistency.
- Garlic Powder: Adds depth of flavor; adjust according to your taste preference.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Instructions For Low‑Carb Crispy Broccoli Cheese Rounds
Follow these simple steps to prepare this delicious dish:
First Step : Preheat Your Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
Second Step : Prepare the Broccoli
Chop fresh broccoli florets into small pieces. Steam or microwave them briefly until tender but not mushy, about 3-4 minutes. Drain any excess moisture to avoid sogginess in your rounds.
Third Step : Mix Your Ingredients
In a mixing bowl, combine the chopped broccoli, shredded cheddar cheese, almond flour, eggs, garlic powder, salt, and pepper. Stir until everything is well combined and forms a cohesive mixture.
Fourth Step : Form the Rounds
Using your hands or a spoon, scoop out portions of the mixture and shape them into round patties. Place each round on the prepared baking sheet with enough space between them for even cooking.
Fifth Step : Bake
Bake in the preheated oven for about 15-20 minutes or until golden brown and crispy around the edges. Make sure to flip them halfway through for even browning.
Transfer to plates and serve warm as an irresistible snack or appetizer!
Expert Tips
Here are some helpful tips to ensure the best results for your dish:
- Dry Thoroughly: Ensure that your steamed broccoli is well-drained; excess moisture can lead to soggy rounds.
- Add Seasonings: Feel free to experiment with additional spices like chili flakes or Italian herbs for extra flavor.
- Storage Tips: Store leftover rounds in an airtight container in the refrigerator for up to three days; reheat in an oven for crispiness.
Cooking Instructions
To create the perfect Low‑Carb Crispy Broccoli Cheese Rounds, start by preheating your oven to 400°F (200°C). In a large mixing bowl, combine finely chopped broccoli, shredded cheese, almond flour, eggs, and your choice of seasonings. Mix everything until well combined.
Next, line a baking sheet with parchment paper. Form small rounds from the mixture and place them on the baking sheet, ensuring they are evenly spaced. Bake for 15-20 minutes or until golden brown and crispy. Allow them to cool slightly before serving for improved texture.
Serving Suggestions
These Low‑Carb Crispy Broccoli Cheese Rounds make an excellent snack or appetizer. Serve them warm with a side of marinara sauce or a tangy yogurt dip for added flavor. They also pair well with a fresh salad for a light lunch or as a side dish alongside grilled meats.
Consider garnishing with fresh herbs like parsley or chives for an extra burst of flavor and color. These rounds are not just tasty; they are visually appealing too!
Storage Tips
If you have leftovers of Low‑Carb Crispy Broccoli Cheese Rounds, store them in an airtight container in the refrigerator. They will remain fresh for up to three days. To reheat, simply pop them back in the oven at 350°F (175°C) for about 10 minutes to regain their crispiness.
For longer storage, consider freezing them. Place the cooked rounds in a single layer on a baking sheet to freeze before transferring them to a freezer-safe bag. They can last up to three months in the freezer.
Presentation Ideas
This Low‑Carb Crispy Broccoli Cheese Rounds is versatile and pairs wonderfully with:
- Freshly made guacamole, which adds creaminess and healthy fats.
- A zesty lemon vinaigrette, which complements the savory flavors beautifully.
- Spicy sriracha mayo, offering a kick that many enjoy.
FAQs
What can I substitute for almond flour in Low-Carb Crispy Broccoli Cheese Rounds?
If you need an alternative to almond flour in your Low‑Carb Crispy Broccoli Cheese Rounds, consider using coconut flour or ground flaxseed meal. Each option will yield different textures and flavors; coconut flour may absorb more moisture, so adjust your liquid ingredients accordingly. Ground flaxseed also provides additional fiber and nutrients while keeping the dish low-carb.
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli works well in making Low‑Carb Crispy Broccoli Cheese Rounds! Just ensure you thaw it completely and drain any excess moisture before chopping it finely. This helps maintain the right consistency in your mixture, preventing sogginess while baking.
How can I make these rounds spicier?
To enhance the heat in your Low‑Carb Crispy Broccoli Cheese Rounds, consider adding diced jalapeños or red pepper flakes into the mixture. You could also serve them with a spicy dipping sauce to satisfy those who prefer heat alongside their snacks.
Are these rounds suitable for meal prep?
Absolutely! Low‑Carb Crispy Broccoli Cheese Rounds are perfect for meal prep since they can be made ahead of time and stored properly. Prepare larger batches on weekends and enjoy them throughout the week as quick snacks or sides without losing their flavor or texture when reheated correctly.
Low-Carb Crispy Broccoli Cheese Rounds
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 rounds 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Description
Low-Carb Crispy Broccoli Cheese Rounds are the ultimate guilt-free snack that combines the crunch of baked goodness with the rich flavor of cheese and nutritious broccoli. Perfect for parties, movie nights, or a healthy afternoon treat, these rounds are easy to make and offer a delightful taste experience. With just a handful of ingredients, you’ll be enjoying this wholesome snack in no time!
Ingredients
- 2 cups fresh broccoli florets (chopped)
- 1 cup shredded sharp cheddar cheese
- 1/2 cup almond flour
- 2 large eggs
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Steam chopped broccoli until tender (3-4 minutes) and drain any excess moisture.
- In a bowl, mix broccoli, cheddar cheese, almond flour, eggs, garlic powder, salt, and pepper until combined.
- Form small round patties from the mixture and place them on the baking sheet.
- Bake for 15-20 minutes or until golden brown and crispy, flipping halfway through.
Nutrition
- Serving Size: 2 rounds (70g)
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 120mg
Keywords: Ensure broccoli is well-drained to avoid sogginess. Experiment with spices like chili flakes for an extra kick. Store leftovers in an airtight container for up to three days; reheat at 350°F (175°C) for crispiness.
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