Description

Indulge in the delightful fusion of sweet and savory with this Best-Ever Blueberry Thyme Chicken. Succulent chicken breasts are roasted to perfection, drenched in a vibrant blueberry sauce infused with fresh thyme. This dish is perfect for family dinners or entertaining guests, as it offers a stunning presentation and an unforgettable flavor combination that will leave everyone asking for more.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
1 cup fresh blueberries
2 tsp fresh thyme, chopped
2 tbsp extra virgin olive oil
3 garlic cloves, minced
2 tbsp honey
2 tbsp balsamic vinegar
Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
Season both sides of the chicken breasts with salt and pepper.
In a skillet over medium heat, warm olive oil and sauté minced garlic and chopped thyme until fragrant (about 1 minute).
In a small bowl, mix honey and balsamic vinegar; gently fold in fresh blueberries.
Place seasoned chicken in the prepared baking dish and pour the blueberry sauce evenly over the top.
Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C). Serve hot, drizzled with sauce.

Nutrition

Serving Size: 1 chicken breast with sauce (approx. 6 oz)
Calories: 290
Sugar: 10g
Sodium: 250mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 27g
Cholesterol: 75mg

Keywords: For enhanced flavor, marinate chicken in olive oil, garlic, and thyme for one hour before cooking. Feel free to substitute frozen blueberries if fresh ones are unavailable; just thaw them before use. Pair this dish with roasted vegetables or a refreshing salad for a complete meal.