Description
French Onion Ground Beef and Rice Casserole is the ultimate comfort food, combining savory ground beef, sweet caramelized onions, and creamy rice, all topped with melted Swiss cheese. This hearty dish not only nourishes the body but also warms the soul, making it perfect for cozy dinners or festive gatherings. With each bite, experience a delightful blend of flavors and textures that will have everyone asking for seconds. Easy to prepare and utterly satisfying, this casserole is destined to become a family favorite.
Ingredients
Scale
- 1 lb lean ground beef
- 2 cups sliced sweet onions
- 1 cup long-grain white rice
- 2 cups low-sodium beef broth
- 1 cup shredded Swiss cheese
- 1 tsp dried thyme
- 1 tsp garlic powder
Instructions
- Preheat your oven to 350°F (175°C) and spray a large baking dish with nonstick cooking spray.
- In a skillet over medium heat, sauté sliced onions until golden brown (10-15 minutes).
- Add ground beef to the skillet and cook until browned; drain excess fat.
- Stir in rice, beef broth, thyme, and garlic powder; bring to a boil for 5 minutes.
- Transfer to the baking dish, top with Swiss cheese, and bake uncovered for 25-30 minutes until bubbly.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 85mg
Keywords: - Fresh ingredients enhance flavor; opt for fresh onions. - Let the casserole rest for five minutes before serving for better texture. - For extra veggies, add frozen peas or diced bell peppers.