Description
Comforting Smothered Chicken and Rice is a delightful, homestyle dish that brings warmth and satisfaction to any meal. Juicy chicken breasts are simmered in a rich, creamy gravy and served over fluffy rice, creating a perfect harmony of flavors. Ideal for family dinners or cozy nights in, this recipe guarantees comfort with every bite. Enjoy the enticing aroma wafting through your kitchen as you prepare this heartwarming dish.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 1 medium yellow onion, diced
- 1 cup low-sodium chicken broth
- 1 cup heavy cream
- 2 tbsp low-sodium soy sauce
- 1 tbsp Worcestershire sauce
- 2 cups cooked rice (white or brown)
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat oven to 350°F (175°C). Season chicken breasts with salt and pepper.
- In a large skillet, heat olive oil over medium heat. Sauté onions and garlic until translucent (3-4 minutes).
- Add chicken breasts; sear until golden brown (5 minutes per side). Remove chicken from skillet.
- In the same skillet, stir in chicken broth, heavy cream, soy sauce, and Worcestershire sauce; simmer for 5 minutes.
- Return chicken to skillet, spooning gravy over each piece. Transfer to a baking dish and cover with foil.
- Bake for 30-35 minutes or until chicken reaches an internal temperature of 165°F (75°C). Serve warm over cooked rice.
Nutrition
- Serving Size: 1 plate (400g)
- Calories: 680
- Sugar: 3g
- Sodium: 900mg
- Fat: 28g
- Saturated Fat: 16g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 120mg
Keywords: Let the chicken rest for five minutes before slicing to retain juiciness. Add vegetables like carrots or peas for extra nutrition. Use leftover rice for added flavor.