Description
Warm up with this comforting and nutrient-packed spinach soup, perfect for chilly evenings. This creamy and flavorful dish combines fresh spinach with aromatic garlic and onion, creating a cozy bowl that nourishes your body. Quick to prepare, it’s ideal for family dinners or a quick lunch. Serve it with crusty bread or a sprinkle of cheese for an extra treat.
Ingredients
Scale
- 4 cups fresh spinach
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 4 cups low-sodium vegetable broth
- 1 cup cream or coconut milk
- Salt and pepper to taste
- 1/4 tsp nutmeg
Instructions
- Wash the spinach thoroughly. Chop the onion and mince the garlic.
- Heat olive oil in a large pot over medium heat. Sauté onion until translucent, about 5 minutes. Add garlic and cook for an additional minute.
- Pour in vegetable broth and bring to a simmer for 10 minutes.
- Gradually stir in spinach until wilted, about 3-4 minutes.
- Blend the soup until smooth using an immersion blender or standard blender.
- Return soup to low heat, stir in cream or coconut milk, and season with salt, pepper, and nutmeg before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 60mg
Keywords: For a thinner soup, add more broth until desired consistency is reached. Add cooked chicken or beans for extra protein. Garnish with fresh herbs or grated cheese for added flavor.