Description
Cozy up with a bowl of Cozy Tuscan White Bean Soup, a heartwarming dish that brings the flavors of Tuscany to your home. This creamy, vegan-friendly soup is loaded with nutritious white beans, fresh vegetables, and aromatic herbs, creating a delightful combination that’s perfect for chilly evenings or family gatherings. Easy to prepare and bursting with flavor, this comforting soup is sure to become a favorite in your household.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 cup chopped onions
- 1 cup diced carrots
- 1 cup diced celery
- 3 cloves garlic, minced
- 2 cans (15 oz each) cannellini beans, drained and rinsed
- 4 cups low-sodium vegetable broth
- 2 teaspoons fresh thyme
- 2 teaspoons fresh rosemary
- Salt and pepper to taste
- Grated parmesan cheese for garnish (optional)
- Extra olive oil for drizzling (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onions, carrots, and celery for about 5 minutes until softened.
- Add minced garlic and cook for another minute until fragrant.
- Stir in cannellini beans and vegetable broth. Bring to a gentle boil, then reduce heat to low. Simmer uncovered for about 20 minutes.
- Add fresh thyme and rosemary; simmer for an additional 10 minutes. Season with salt and pepper.
- Serve warm garnished with grated parmesan cheese and a drizzle of olive oil.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 2g
- Sodium: 390mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Fresh herbs enhance flavor—use them whenever possible. Customize by adding seasonal veggies like spinach or kale. For a thicker soup, mash some beans against the pot or blend part of the soup.