Description

Crispy “Crack” Chicken Tenders are the ultimate indulgence for any chicken lover. These tenders feature a perfectly seasoned, crunchy coating that gives way to juicy, tender chicken with every bite. Ideal for gatherings or cozy weeknight dinners, they promise to be the star of any meal. Pair them with your favorite dipping sauce for an unforgettable flavor experience.

Ingredients

Scale

3–4 boneless, skinless chicken breasts (1.5 lbs)
1 cup all-purpose flour
1 cup panko breadcrumbs
2 large eggs
1 tsp garlic powder
1 tsp paprika
1 tsp salt
½ tsp black pepper
Your favorite dipping sauce

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Set up a breading station: Place flour seasoned with salt and pepper in one bowl, beaten eggs in another, and mix panko breadcrumbs with garlic powder and paprika in a third bowl.
Coat each chicken breast in flour, dip into the egg mixture, then press into the breadcrumb mixture until fully covered.
Arrange the coated tenders on the prepared baking sheet without overcrowding.
Bake for 20-25 minutes or until golden brown and cooked through, flipping halfway for even crispiness.

Nutrition

Serving Size: 3 tenders (150g)
Calories: 400
Sugar: 1g
Sodium: 600mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 2g
Protein: 25g
Cholesterol: 85mg

Keywords: For extra flavor, marinate chicken in buttermilk overnight before breading. For a cheesy twist, add grated Parmesan to the breadcrumb mix. You can also air fry these tenders for a healthier option.