Description
Crispy Smashed Carrots are a delightful twist on a classic vegetable side dish, transforming tender carrots into golden, crunchy bites. Roasted to perfection with just the right amount of seasoning, these carrots offer a sweet and savory flavor profile that can elevate any meal. Perfect for family gatherings or a cozy weeknight dinner, this recipe is not only delicious but also healthy. Enjoy them alongside roasted meats or as a stand-alone snack that everyone will love!
Ingredients
Scale
- 1 lb fresh carrots
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- ½ tsp freshly ground black pepper
- ½ tsp garlic powder
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash and peel the carrots, cutting larger ones in half lengthwise.
- Boil salted water in a large pot, add the carrots, and cook for 10-12 minutes until fork-tender.
- Drain the carrots and place them on the baking sheet. Use a potato masher to gently smash each carrot.
- Drizzle olive oil over the smashed carrots and season with salt, pepper, and garlic powder. Toss to coat evenly.
- Roast in the preheated oven for 20-25 minutes until golden brown and crispy.
Nutrition
- Serving Size: ½ cup (about 120g)
- Calories: 130
- Sugar: 6g
- Sodium: 290mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For added flavor, incorporate fresh herbs like thyme or rosemary before roasting. You can substitute carrots with other root vegetables such as potatoes or sweet potatoes.