Crispy Sweet Potato & Red Lentil Patties Recipe Delight

Intro and Brief Recap

Have you ever craved a dish that beautifully balances health and flavor? The Crispy Sweet Potato & Red Lentil Patties with Creamy Avocado Cilantro Sauce are an irresistible choice that does just that. Imagine golden-brown patties, crispy on the outside yet soft and savory on the inside, delivering a burst of taste with every bite. Topped with a creamy, zesty sauce, this dish is not only satisfying but also packed with nutrients, making it perfect for any meal.

These patties are an ideal option for gatherings, family dinners, or even as a delicious snack. I remember the first time I made them for my friends; the vibrant colors and enticing aroma filled my kitchen, inviting everyone to dig in. As they took their first bites, their eyes lit up with delight—it’s this kind of joy I want to share through this recipe. With each crispy patty and creamy sauce, you’re in for an amazing culinary experience that will keep you coming back for more.

Key Ingredients For CRISPY SWEET POTATO & RED LENTIL PATTIES WITH CREAMY AVOCADO CILANTRO SAUCE

Here’s what you’ll need to make this delicious dish:

• Sweet Potatoes: Use medium-sized sweet potatoes, which add natural sweetness and moisture to the patties.
• Red Lentils: These cook quickly and provide a hearty texture while being rich in protein.
• Onion: A finely chopped onion adds depth of flavor; yellow or red onions work well for this recipe.
• Garlic: Fresh minced garlic enhances the overall taste with its aromatic qualities.
• Cilantro: Fresh cilantro brings brightness and freshness to both the patties and the sauce.
• Avocado: A ripe avocado creates a creamy base for the sauce; ensure it’s soft but not overripe.
• Lime Juice: Freshly squeezed lime juice adds acidity, balancing the creaminess of the avocado.
• Olive Oil: Use extra virgin olive oil for cooking the patties to achieve that perfect crispiness.

For the Sauce:

• Greek Yogurt: This provides a tangy base for the sauce while keeping it thick and creamy.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Instructions For CRISPY SWEET POTATO & RED LENTIL PATTIES WITH CREAMY AVOCADO CILANTRO SAUCE

Follow these simple steps to prepare this delicious dish:

First Step : Cook the Lentils

Start by rinsing one cup of red lentils under cold water. In a saucepan, combine lentils with three cups of water and bring to a boil. Reduce heat and simmer uncovered for about 15 minutes until tender. Drain excess water and set aside.

Second Step : Prepare Sweet Potatoes

While lentils are cooking, peel two medium sweet potatoes and chop them into small cubes. Boil them in salted water until tender, approximately 10-12 minutes. Drain well and mash until smooth. Allow cooling slightly before mixing.

Third Step : Mix Ingredients

In a large mixing bowl, combine mashed sweet potatoes, cooked lentils, one finely chopped onion, two minced garlic cloves, and half a cup of chopped cilantro. Season with salt and pepper to taste. Mix thoroughly until well combined.

Fourth Step : Shape Patties

With your hands, form mixture into small patties about two inches in diameter. Place them on a plate lined with parchment paper as you shape all of them.

Fifth Step : Cook Patties

Heat two tablespoons of olive oil in a skillet over medium heat. Add patties in batches without overcrowding the pan. Cook each side for about four to five minutes or until golden brown and crispy.

Sixth Step : Prepare Avocado Sauce

In a blender or food processor, combine one ripe avocado, half a cup of Greek yogurt, juice from one lime, one handful of cilantro leaves, salt, and pepper to taste. Blend until smooth; adjust seasoning if needed.

Transfer to plates alongside your crispy sweet potato & red lentil patties and drizzle generously with creamy avocado cilantro sauce for the perfect finishing touch.

Expert Tips

Here are some helpful tips to ensure the best results for your dish:

• Use Fresh Ingredients: Fresh herbs like cilantro elevate flavors significantly compared to dried ones.
• Adjust Spice Levels: If you enjoy heat, consider adding chili powder or cayenne pepper to the mixture before cooking.
• Resting Time Matters: Allowing shaped patties to rest in the fridge for at least 30 minutes helps them hold together better during cooking.

Presentation Ideas

This CRISPY SWEET POTATO & RED LENTIL PATTIES WITH CREAMY AVOCADO CILANTRO SAUCE is versatile and pairs wonderfully with:

• • Fresh Salad: Serve the patties alongside a crisp green salad featuring seasonal vegetables. Add a light vinaigrette to enhance the flavors.

• • Whole Grain Wraps: Wrap the patties in whole grain tortillas with fresh greens, tomatoes, and a drizzle of the creamy avocado cilantro sauce for a satisfying meal on-the-go.

• Grain Bowls: Create a hearty grain bowl by adding quinoa or brown rice as a base, then top it with the crispy patties, roasted vegetables, and the avocado sauce for a nutritious feast.

Nutritional Benefits

These CRISPY SWEET POTATO & RED LENTIL PATTIES are not only delicious but also packed with nutrition. Sweet potatoes provide essential vitamins like A and C, while red lentils are an excellent source of protein and fiber. This combination makes for a filling dish that supports digestive health and boosts energy levels. Avocado adds healthy fats that promote heart health, making this meal both tasty and beneficial for your overall well-being.

Cooking Tips

To achieve perfect CRISPY SWEET POTATO & RED LENTIL PATTIES, follow these helpful cooking tips:

Ensure that your sweet potatoes are well-cooked before mashing them; this will help create a smooth texture for your patties. If the mixture feels too wet, add breadcrumbs or more lentils to achieve the desired consistency. Additionally, preheat your skillet adequately before frying to ensure that each patty gets that golden-brown crust. Cooking in batches can prevent overcrowding in the pan, which is essential for achieving maximum crispiness.

Storage Instructions

Store any leftover CRISPY SWEET POTATO & RED LENTIL PATTIES in an airtight container in the refrigerator for up to three days. To maintain their crispiness when reheating, consider baking them in the oven at 350°F (175°C) for about 10-15 minutes. If you want to freeze them, place the uncooked patties on a baking sheet until firm, then transfer them to a freezer-safe container. This method allows you to enjoy fresh homemade patties anytime!

FAQs

What can I serve with CRISPY SWEET POTATO & RED LENTIL PATTIES?

You can serve these delightful patties with various accompaniments. A refreshing salad complements their flavors well while providing additional nutrients. You might also enjoy them wrapped in whole grain tortillas filled with fresh veggies and sauces or as part of a grain bowl topped with roasted vegetables and your creamy avocado cilantro sauce. The possibilities are endless!

Can I make these patties ahead of time?

Absolutely! You can prepare CRISPY SWEET POTATO & RED LENTIL PATTIES ahead of time by forming the patties and storing them in an airtight container in the refrigerator for up to three days before cooking. Alternatively, you can freeze uncooked patties as mentioned previously. This way, you’ll have delicious homemade meals ready whenever you need them.

Aren’t lentils hard to digest?

Some people may find lentils challenging to digest; however, red lentils are generally easier on the stomach than other varieties due to their lower fiber content and quicker cooking time. Soaking lentils before cooking can also help improve digestibility. Pairing these CRISPY SWEET POTATO & RED LENTIL PATTIES with digestive-friendly ingredients like ginger or lemon aids digestion further.

Can I substitute sweet potatoes with something else?

If you don’t have sweet potatoes on hand or prefer alternatives, mashed regular potatoes or even cooked cauliflower can work as substitutes in this recipe. However, keep in mind that using different ingredients may alter the flavor profile slightly. The key is to maintain similar textures so your CRISPY SWEET POTATO & RED LENTIL PATTIES turn out just right!

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Crispy Sweet Potato & Red Lentil Patties with Creamy Avocado Cilantro Sauce

• Author: jenny
• Prep Time: 20 minutes
• Cook Time: 25 minutes
• Total Time: 45 minutes
• Yield: Approximately 6 servings 1x
• Category: Main
• Method: Frying
• Cuisine: Fusion

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Description

Crispy Sweet Potato & Red Lentil Patties with Creamy Avocado Cilantro Sauce are a delightful fusion of health and flavor. These golden-brown patties are crispy on the outside and soft inside, delivering a burst of taste with each bite. Paired with a zesty avocado sauce, this nutritious dish is perfect for any occasion—be it family dinners or casual gatherings. Enjoy these vibrant patties that promise to satisfy your cravings while keeping your wellness in check.

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Ingredients

Scale 1x2x3x

• 2 medium sweet potatoes (about 300g)
• 1 cup red lentils (200g)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• ½ cup fresh cilantro, chopped
• 1 ripe avocado
• Juice of 1 lime
• 2 tbsp olive oil (for cooking)
• ½ cup Greek yogurt

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Instructions

1. Cook the lentils: Rinse red lentils and boil in three cups of water for about 15 minutes until tender. Drain and set aside.
2. Prepare sweet potatoes: Peel and cube sweet potatoes, then boil in salted water for 10-12 minutes until soft. Drain and mash until smooth.
3. Mix ingredients: In a bowl, combine mashed sweet potatoes, cooked lentils, chopped onion, minced garlic, cilantro, salt, and pepper; mix well.
4. Shape patties: Form the mixture into patties (about 2 inches in diameter) and place on parchment-lined plate.
5. Cook patties: Heat olive oil in a skillet over medium heat; cook patties for about 4-5 minutes per side until golden brown.
6. Prepare sauce: Blend avocado, Greek yogurt, lime juice, cilantro, salt, and pepper until smooth; serve with patties.

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Nutrition

• Serving Size: 1 serving
• Calories: 160
• Sugar: 2g
• Sodium: 150mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 5g
• Protein: 6g
• Cholesterol: 0mg

Keywords: Use fresh ingredients for optimal flavor. Allow shaped patties to rest in the fridge for at least 30 minutes before cooking for better texture. Customize spice levels by adding chili powder or cayenne pepper.