Description
Crispy Sweet Potato & Red Lentil Patties with Creamy Avocado Cilantro Sauce are a delightful fusion of health and flavor. These golden-brown patties are crispy on the outside and soft inside, delivering a burst of taste with each bite. Paired with a zesty avocado sauce, this nutritious dish is perfect for any occasion—be it family dinners or casual gatherings. Enjoy these vibrant patties that promise to satisfy your cravings while keeping your wellness in check.
Ingredients
Scale
- 2 medium sweet potatoes (about 300g)
- 1 cup red lentils (200g)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- ½ cup fresh cilantro, chopped
- 1 ripe avocado
- Juice of 1 lime
- 2 tbsp olive oil (for cooking)
- ½ cup Greek yogurt
Instructions
- Cook the lentils: Rinse red lentils and boil in three cups of water for about 15 minutes until tender. Drain and set aside.
- Prepare sweet potatoes: Peel and cube sweet potatoes, then boil in salted water for 10-12 minutes until soft. Drain and mash until smooth.
- Mix ingredients: In a bowl, combine mashed sweet potatoes, cooked lentils, chopped onion, minced garlic, cilantro, salt, and pepper; mix well.
- Shape patties: Form the mixture into patties (about 2 inches in diameter) and place on parchment-lined plate.
- Cook patties: Heat olive oil in a skillet over medium heat; cook patties for about 4-5 minutes per side until golden brown.
- Prepare sauce: Blend avocado, Greek yogurt, lime juice, cilantro, salt, and pepper until smooth; serve with patties.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 2g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Use fresh ingredients for optimal flavor. Allow shaped patties to rest in the fridge for at least 30 minutes before cooking for better texture. Customize spice levels by adding chili powder or cayenne pepper.