Description
Transport your taste buds to Thailand with this vibrant Crunchy Thai Chickpea Salad. Bursting with fresh vegetables and protein-packed chickpeas, this salad is dressed in a zesty lime-peanut dressing that balances tangy and nutty flavors. Perfect for lunch or as a side dish at gatherings, it’s not just a feast for the eyes but also a nutritional powerhouse. Enjoy the refreshing crunch of cucumbers, sweet bell peppers, and fragrant herbs in every bite!
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup diced cucumbers
- 1 cup mixed bell peppers (red, yellow, green), diced
- 1/4 cup thinly sliced red onion
- 2 tbsp fresh lime juice
- 2 tbsp creamy peanut butter
- 1 tbsp low-sodium soy sauce
Instructions
- Wash and dice cucumbers and bell peppers into bite-sized pieces; thinly slice the red onion.
- Drain and rinse chickpeas under cold water; pat dry.
- In a large bowl, combine chickpeas, cucumbers, bell peppers, and red onion; toss gently.
- In a separate bowl, whisk together lime juice, peanut butter, and soy sauce until smooth.
- Pour dressing over salad and toss until evenly coated. Serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
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