Description
High Protein Breakfast Burritos are the perfect way to kickstart your day, combining fluffy scrambled eggs, hearty black beans, and vibrant vegetables all wrapped in a warm tortilla. This filling breakfast is not only delicious but also customizable to suit your taste preferences. Whether you’re rushing out the door or enjoying a leisurely brunch, these burritos offer a nutritious and satisfying meal that will keep you energized throughout the morning.
Ingredients
Scale
- 4 large eggs
- 1 cup canned black beans, rinsed
- 1 medium bell pepper, diced
- 1 small onion, diced
- 4 whole wheat tortillas (10-inch)
- ¼ cup fresh cilantro, chopped
- ½ cup salsa
Instructions
- Sauté diced onion and bell pepper in olive oil over medium heat until softened (about 5 minutes).
- Whisk together eggs with salt and pepper; pour into skillet and scramble until fully cooked (about 3 minutes).
- Gently fold in rinsed black beans and heat through for an additional 2 minutes.
- Assemble burritos by placing egg mixture on each tortilla, topping with cilantro and salsa.
- Roll tightly to enclose fillings; serve warm.
Nutrition
- Serving Size: 1 burrito (180g)
- Calories: 320
- Sugar: 2g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 340mg
Keywords: Customize fillings by adding turkey sausage or spinach for extra flavor. Prepare burritos ahead of time for quick breakfasts; reheat in the microwave. Experiment with spices like cumin or chili powder for added zest.