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Quick Stir-Fry Spinach Recipe with Soy Sauce

  • Author: jenny
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: Serves 2
  • Category: Side Dish
  • Method: Stir-Frying
  • Cuisine: Asian

Description

Indulge in the vibrant flavors of this Quick Stir-Fry Spinach Recipe with Soy Sauce. In just minutes, you can create a delightful dish that combines fresh spinach and aromatic garlic, all elevated by the umami richness of soy sauce. Perfect as a side or a light main course, this quick stir-fry is ideal for busy weeknights or when you want to impress guests with minimal effort.


Ingredients

Scale
  • 4 cups fresh spinach, washed and dried
  • 2 cloves garlic, minced
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil
  • 1 teaspoon rice vinegar

Instructions

  1. Heat olive oil in a large skillet over medium-high heat until shimmering.
  2. Add minced garlic and sauté for 30 seconds until fragrant.
  3. Toss in the fresh spinach and stir-fry for 2-3 minutes until wilted.
  4. Pour in soy sauce and rice vinegar, stirring to coat evenly; cook for an additional minute.
  5. Remove from heat and drizzle with sesame oil before serving.


Nutrition

  • Serving Size: 1 cup (approximately 150g)
  • Calories: 70
  • Sugar: 1g
  • Sodium: 490mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Use firm, fresh garlic for maximum flavor. For added protein, consider incorporating cooked shrimp or tofu into the stir-fry. Adjust soy sauce quantity according to your taste preference.