Delicious Roasted Carrots and Brussels Sprouts Recipe

Intro and Brief Recap

Have you ever tasted a dish that makes your taste buds dance with joy? The Roasted Carrots and Brussels Sprouts Recipe is one such delight, bursting with vibrant colors and rich flavors. Imagine the sweet, caramelized edges of roasted carrots mingling with the earthy crunch of Brussels sprouts. This dish is not only a feast for the eyes but also a comforting side that complements any main course beautifully.

As you prepare this recipe, you’ll discover how simple ingredients can transform into a culinary masterpiece. Perfect for holiday gatherings or weeknight dinners, this dish invites warmth and joy to your table. The aroma of roasting vegetables fills the kitchen, promising a flavor experience that will leave everyone asking for seconds. Let’s dive into what you’ll need to create this delicious dish.

Key Ingredients For Roasted Carrots and Brussels Sprouts Recipe

Here’s what you’ll need to make this delicious dish:

• Carrots: Choose fresh, vibrant carrots with a smooth surface for optimal sweetness and texture; baby carrots work well too.
• Brussels Sprouts: Look for firm sprouts with tight leaves; they should be bright green without any yellowing.
• Olive Oil: A high-quality extra virgin olive oil enhances the flavor while helping the veggies roast evenly.
• Salt: Use kosher salt for seasoning; it dissolves easily and balances the natural sweetness of the vegetables.
• Pepper: Freshly ground black pepper adds a hint of spice that elevates the overall taste of the dish.

For added flavor:

• Balsamic Vinegar: A drizzle before serving provides a tangy contrast that brightens up the roasted flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Instructions For Roasted Carrots and Brussels Sprouts Recipe

Follow these simple steps to prepare this delicious dish:

First Step: Preheat Your Oven

Preheat your oven to 425°F (220°C). This high temperature ensures that your vegetables roast perfectly, developing a crispy exterior while remaining tender inside.

Second Step: Prepare Your Vegetables

Wash and peel the carrots if needed, then slice them into even-sized pieces. Trim the ends off the Brussels sprouts and cut them in half if they are large. Uniformity in size helps them cook evenly.

Third Step: Season Your Veggies

In a large bowl, toss the carrots and Brussels sprouts with olive oil, salt, and pepper until they are well-coated. Make sure every piece gets seasoned for maximum flavor.

Fourth Step: Arrange on Baking Sheet

Spread your seasoned vegetables evenly on a baking sheet lined with parchment paper. Avoid overcrowding to ensure proper roasting and browning.

Fifth Step: Roast in Oven

Place the baking sheet in the preheated oven. Roast for about 25-30 minutes or until the vegetables are tender and caramelized, stirring halfway through for even cooking.

Final Step: Serve Hot

Transfer your roasted carrots and Brussels sprouts to a serving platter. Drizzle with balsamic vinegar if desired, then serve hot for an irresistible side dish.

Expert Tips

Here are some helpful tips to ensure the best results for your dish:

• Cut Evenly: Ensure all vegetables are cut to similar sizes for even cooking throughout.
• Add Herbs: Incorporate fresh thyme or rosemary before roasting for an extra layer of flavor.
• Don’t Skip Preheating: Always preheat your oven; it’s essential for achieving that perfect roast.

Preparation Steps

To create the perfect Roasted Carrots and Brussels Sprouts Recipe, follow these simple preparation steps. Start by preheating your oven to 425°F (220°C). This high temperature allows for a crisp outer layer while keeping the vegetables tender inside.

First, wash and peel the carrots. Cut them into uniform pieces, about 1-2 inches long, to ensure even cooking. Next, take the Brussels sprouts and trim the stems. Slice them in half for better roasting.

In a large bowl, combine the prepared carrots and Brussels sprouts. Drizzle with olive oil and season with salt, pepper, and any herbs you prefer. Toss everything together until evenly coated.

Spread the mixture out on a baking sheet in a single layer to promote even roasting. Bake in the preheated oven for about 25-30 minutes or until they are golden brown and tender.

Serving Suggestions

This Roasted Carrots and Brussels Sprouts Recipe pairs beautifully with various dishes. Consider serving it alongside your favorite protein for a complete meal. Here are some great serving suggestions:

• Grilled Chicken: The flavors of roasted vegetables complement the tenderness of grilled chicken perfectly.
• Quinoa Salad: A refreshing quinoa salad topped with these roasted vegetables adds a healthy twist.
• Pasta Dishes: Tossing roasted carrots and Brussels sprouts into pasta dishes enhances flavor and nutrition.

Nutritional Benefits

The Roasted Carrots and Brussels Sprouts Recipe not only delights your taste buds but also offers numerous health benefits. Carrots are rich in beta-carotene, which supports eye health and boosts immunity. Brussels sprouts provide an excellent source of vitamin K and fiber, promoting digestive health.

Including these vegetables in your diet can help lower cholesterol levels, reduce inflammation, and contribute to overall well-being. Enjoying this dish regularly can enhance your nutritional intake while satisfying your cravings.

Storage Tips

If you have leftovers from your Roasted Carrots and Brussels Sprouts Recipe, storing them properly is essential to maintain freshness. Allow the vegetables to cool completely before transferring them to an airtight container.

You can refrigerate them for up to three days. When ready to enjoy again, reheat in the oven at 350°F (175°C) until warmed through or sauté in a pan for a quick option.

FAQs

How do I make my Roasted Carrots and Brussels Sprouts Recipe crispy?

To achieve that perfect crispiness in your Roasted Carrots and Brussels Sprouts Recipe, ensure they are not overcrowded on the baking sheet. Give them enough space for air to circulate during roasting. Additionally, using fresh vegetables rather than frozen will yield better texture since frozen ones tend to release moisture when cooked.

Can I add other vegetables to this recipe?

Absolutely! Feel free to customize your Roasted Carrots and Brussels Sprouts Recipe by adding other seasonal vegetables like sweet potatoes, parsnips, or red onions. Just remember that different vegetables may require adjustments in cooking time based on their density.

What seasonings work best with roasted carrots and Brussels sprouts?

While basic salt and pepper work wonders in this recipe, you can elevate flavors by incorporating garlic powder, thyme, rosemary, or balsamic vinegar. Experimenting with different seasonings allows you to tailor the taste of your Roasted Carrots and Brussels Sprouts Recipe according to your preferences.

Is this recipe vegan-friendly?

Yes! The Roasted Carrots and Brussels Sprouts Recipe is naturally vegan-friendly as it contains no animal products. You can enjoy this nutritious dish guilt-free while adhering to plant-based dietary choices.

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Roasted Carrots and Brussels Sprouts Recipe

• Author: jenny
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Baking
• Cuisine: American

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Description

Indulge in the vibrant flavors of Roasted Carrots and Brussels Sprouts, a delightful side dish that transforms simple ingredients into a culinary masterpiece. With their sweet, caramelized edges and earthy crunch, these roasted veggies are perfect for any occasion—be it holiday feasts or weeknight dinners. Easy to prepare and bursting with flavor, this recipe will have everyone coming back for seconds.

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Ingredients

Scale 1x2x3x

• 1 lb carrots, sliced into 1-inch pieces
• 1 lb Brussels sprouts, halved
• 3 tbsp extra virgin olive oil
• 1 tsp kosher salt
• 1/2 tsp freshly ground black pepper
• Optional: 2 tbsp balsamic vinegar for drizzling

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Instructions

1. Preheat your oven to 425°F (220°C).
2. Wash, peel (if necessary), and slice the carrots into even-sized pieces. Trim the ends of the Brussels sprouts and cut them in half.
3. In a large bowl, toss the carrots and Brussels sprouts with olive oil, salt, and pepper until evenly coated.
4. Spread the seasoned vegetables in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 25-30 minutes or until tender and caramelized, stirring halfway through.
6. Transfer to a serving platter and drizzle with balsamic vinegar before serving.

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Nutrition

• Serving Size: 1 cup (150g)
• Calories: 120
• Sugar: 8g
• Sodium: 240mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 0mg

Keywords: For added flavor, try incorporating fresh herbs like thyme or rosemary before roasting. Ensure vegetables are not overcrowded on the baking sheet for optimal crispiness. Feel free to customize by adding other seasonal vegetables like sweet potatoes or parsnips.