Description

Savory Breakfast Pop-Tarts are the perfect blend of convenience and gourmet flair, making busy mornings feel special. These flaky pastries are filled with a rich mixture of eggs, cheese, and vibrant vegetables, providing a delightful flavor experience. Ideal for brunch or a quick meal on the go, each bite offers a warm crust that complements the hearty fillings. Elevate your breakfast routine with these delicious handheld treats that everyone will love.

Ingredients

Scale

1 sheet puff pastry (thawed)
2 large eggs
1/2 cup shredded cheddar cheese
1/2 cup diced bell peppers
1/2 cup cooked sausage (optional)
Salt and pepper to taste
1 egg (for egg wash)

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a bowl, whisk together eggs, salt, and pepper. Stir in cheese, bell peppers, and cooked sausage if using.
Roll out the puff pastry on a floured surface and cut into rectangles.
Spoon filling onto one half of each rectangle, leaving edges clear. Fold over and seal with a fork.
Brush tops with beaten egg for a golden finish. Bake for 20-25 minutes until golden brown.

Nutrition

Serving Size: 1 pop-tart (100g)
Calories: 290
Sugar: 2g
Sodium: 380mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 1g
Protein: 8g
Cholesterol: 130mg

Keywords: For added flavor, consider mixing in herbs or spices to the filling. Make ahead by assembling pop-tarts and freezing them; bake from frozen when ready to serve.