Description
Warm your soul with this comforting bowl of Simple Wild Mushroom, Caramelized Onion, and Kale Soup. A delightful blend of earthy wild mushrooms, sweet caramelized onions, and vibrant kale creates a rich, velvety texture that’s perfect for chilly evenings or special gatherings. This easy-to-make soup not only nourishes but also impresses with its depth of flavor and wholesome ingredients.
Ingredients
Scale
- 1 cup wild mushrooms (shiitake, oyster, or cremini), sliced
- 2 medium sweet onions, sliced
- 2 cups fresh kale, chopped (stems removed)
- 4 cups low-sodium vegetable broth
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté sliced onions for 15-20 minutes until golden brown and caramelized.
- Add the wild mushrooms to the pot and cook for another 8-10 minutes until tender.
- Pour in the vegetable broth and bring to a gentle simmer. Cook for 15 minutes to meld flavors.
- Stir in chopped kale and simmer for an additional 5 minutes until wilted.
- Season with salt and pepper to taste. Serve hot with crusty bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: For enhanced flavor, add minced garlic when sautéing the mushrooms. Feel free to substitute kale with spinach or Swiss chard based on preference. To add spice, include red pepper flakes during the sautéing process.