Description

Sticky Chicken Meal Prep Bowls are a delightful blend of tender chicken coated in a sweet and savory glaze, served over fluffy rice and colorful vegetables. Perfect for meal prep or quick family dinners, these bowls offer convenience without compromising on flavor. With the aroma of garlic and sesame filling your kitchen, you’ll be transported to comfort food heaven. Enjoy this easy-to-make dish that not only satisfies your taste buds but also nourishes your body with wholesome ingredients.

Ingredients

Scale

3–4 boneless, skinless chicken breasts (1.5 lbs)
4 cloves fresh garlic, minced
1/4 cup brown sugar
1/4 cup low-sodium soy sauce
2 cups cooked jasmine or brown rice
2 cups mixed vegetables (bell peppers, broccoli)
1 tbsp sesame oil
2 green onions, chopped

Instructions

Prepare your ingredients: Rinse and dry chicken breasts, then cut into bite-sized pieces.
Marinate the chicken: In a bowl, mix soy sauce, brown sugar, minced garlic, and sesame oil. Add chicken and let it marinate for at least 30 minutes.
Cook the chicken: Heat a skillet over medium heat, add oil, then the marinated chicken along with marinade. Cook for 8-10 minutes until caramelized.
Prepare rice: Cook rice according to package instructions.
Cook vegetables: Sauté or steam mixed vegetables for 5-7 minutes until vibrant.
Assemble bowls: Start with rice as the base, top with sticky chicken pieces and veggies, then garnish with green onions.

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 550
Sugar: 12g
Sodium: 800mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 70g
Fiber: 4g
Protein: 40g
Cholesterol: 110mg

Keywords: - For enhanced flavor, marinate overnight. - Swap out vegetables based on seasonal availability or personal preference. - To make gluten-free, use tamari instead of soy sauce.