Description
Experience the taste of summer with this vibrant Summer Kielbasa Pasta. Juicy kielbasa mingles with colorful bell peppers, fresh zucchini, and al dente pasta, creating a delightful dish perfect for family gatherings or quick weeknight dinners. The aromatic garlic and Italian herbs elevate this meal, making it an unforgettable comfort food that’s both satisfying and nutritious.
Ingredients
Scale
- 8 oz pasta (penne or fusilli)
- 12 oz smoked kielbasa, sliced
- 1 cup bell peppers (red and yellow), diced
- 1 cup zucchini, sliced into half-moons
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Cook the pasta in salted boiling water according to package directions until al dente. Drain and set aside.
- In a large skillet over medium heat, sauté minced garlic in olive oil for about one minute until fragrant.
- Add diced bell peppers and zucchini; cook for five minutes until slightly softened but still crunchy.
- Incorporate the sliced kielbasa; cook for an additional five minutes until heated through.
- Stir in the cooked pasta along with Italian seasoning; combine well and heat through for two more minutes before serving warm.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 950mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 50mg
Keywords: Feel free to customize with your favorite seasonal vegetables like spinach or cherry tomatoes for added freshness. For a spicy kick, add red pepper flakes while sautéing the garlic. To make this dish healthier, substitute whole-grain or gluten-free pasta and increase the vegetable ratio.