Description
Start your day on a wholesome note with this delightful Vegan Baked Oatmeal. This heartwarming dish combines rolled oats, ripe bananas, and warm spices for a nutritious breakfast that the whole family will love. Topped with fresh fruits and nuts, it offers a perfect blend of flavors and textures. Enjoy it warm from the oven or as a quick meal prep option throughout the week.
Ingredients
Scale
- 2 cups rolled oats
- 2 cups unsweetened almond milk
- 2 ripe bananas, mashed
- 1 tsp ground cinnamon
- 1/4 cup pure maple syrup
- 1/2 cup chopped walnuts (optional)
- 1 cup mixed berries (for topping)
Instructions
- Preheat your oven to 350°F (175°C) and grease a baking dish.
- In a large bowl, mix rolled oats, cinnamon, and optional spices.
- In another bowl, whisk together almond milk, mashed bananas, and maple syrup until smooth.
- Combine the wet mixture into the dry ingredients; stir gently to coat.
- Transfer to the prepared baking dish and layer fresh berries on top.
- Bake for 30-35 minutes until golden brown and set in the center. Let cool slightly before serving.
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 210
- Sugar: 10g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: - For added sweetness, use very ripe bananas. - Feel free to substitute almond milk with coconut or soy milk for different flavor profiles. - Try adding chocolate chips or nutmeg for extra taste variations.