Description
Indulge in the rich, flaky goodness of Delightful Healthier Vegan Baklava Cups. These charming treats combine layers of crispy phyllo dough with a sweet, nutty filling of walnuts, pistachios, and maple syrup. Perfect for any occasion, these vegan baklava cups are a guilt-free dessert option that delivers both flavor and nutrition. Enjoy them warm or at room temperature, garnished with crushed pistachios for added crunch.
Ingredients
Scale
- 8 sheets whole wheat phyllo dough
- 1 cup mixed nuts (walnuts, almonds, pistachios), chopped
- 1/3 cup maple syrup
- 2 tbsp melted coconut oil
- 1 tsp ground cinnamon
- For garnish: 2 tbsp finely chopped pistachios
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a muffin tin.
- Unroll the phyllo dough and cut it into squares to fit the muffin cups. Keep covered with a damp cloth.
- In a bowl, mix the chopped nuts, maple syrup, and cinnamon until well combined.
- Layer three sheets of phyllo in each muffin cup, brushing each layer with melted coconut oil. Add about one tablespoon of the nut mixture before adding another layer.
- Bake for 20-25 minutes or until golden brown. Let cool slightly before serving; garnish with crushed pistachios.
Nutrition
- Serving Size: 1 baklava cup (55g)
- Calories: 180
- Sugar: 6g
- Sodium: 35mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - Keep unused phyllo covered to prevent it from drying out. - Adjust sweetness by varying the amount of maple syrup according to your taste. - Try mixing different nuts for unique flavors and textures.