Delightful Roasted Butternut Squash with Brown Sugar Recipe

Intro and Brief Recap

What could be more delightful than the sweet aroma of Roasted Butternut Squash with Brown Sugar wafting through your kitchen? This dish transforms simple butternut squash into a caramelized masterpiece, highlighting a perfect balance between savory and sweet. With its vibrant orange hue and tender texture, every bite offers an experience that warms the heart and soul.

This recipe holds a special place in my heart, as it reminds me of cozy autumn evenings spent with family. The air is crisp, leaves are falling, and the warmth from the oven creates an inviting atmosphere. Ideal for holiday gatherings or weeknight dinners, Roasted Butternut Squash with Brown Sugar is not only delicious but also easy to prepare. Trust me; your taste buds will thank you for this flavorful experience!

Key Ingredients For Roasted Butternut Squash with Brown Sugar

Here’s what you’ll need to make this delicious dish:

• Butternut Squash: Choose a firm squash that feels heavy for its size to ensure freshness and sweetness.
• Brown Sugar: Use light or dark brown sugar depending on your preference; both add a rich, caramel-like flavor.
• Olive Oil: Extra virgin olive oil works best to enhance the flavor while ensuring even roasting.
• Cinnamon: Ground cinnamon adds warmth and spice, complementing the natural sweetness of the squash.
• Salt: A pinch of salt balances the sweetness, enhancing overall flavors beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Instructions For Roasted Butternut Squash with Brown Sugar

Follow these simple steps to prepare this delicious dish:

First Step : Preheat the Oven

Preheat your oven to 400°F (200°C). This temperature ensures that the squash roasts evenly and develops a lovely caramelization.

Second Step : Prepare the Squash

Carefully peel and seed the butternut squash. Cut it into cubes about one inch in size for even cooking.

Third Step : Season the Squash

In a large bowl, combine cubed squash with olive oil, brown sugar, cinnamon, and salt. Toss until all pieces are well-coated.

Fourth Step : Arrange on Baking Sheet

Spread the seasoned squash evenly on a baking sheet lined with parchment paper. Make sure they’re in a single layer for optimal roasting.

Fifth Step : Roast Until Tender

Place the baking sheet into the preheated oven and roast for about 25-30 minutes or until the squash is tender and lightly browned. Stir halfway through to ensure even cooking.

Serve hot as a side dish or over greens for a delightful salad topping. Transfer to plates and enjoy this comforting seasonal dish!

Expert Tips

Here are some helpful tips to ensure the best results for your dish:

• Choose Ripe Squash: Look for butternut squashes that feel heavy and have smooth skin without blemishes.
• Adjust Sweetness: Feel free to adjust the amount of brown sugar based on your personal taste preferences; you can always add more later if needed.
• Add Nuts: Consider adding pecans or walnuts during the last few minutes of roasting for added crunch and flavor.
• Storage Tips: Store any leftovers in an airtight container in the refrigerator for up to three days; simply reheat before serving.

Presentation Ideas

This Roasted Butternut Squash with Brown Sugar is versatile and pairs wonderfully with:

• Grilled Chicken – The sweetness of the squash complements grilled chicken perfectly, adding a delightful contrast to the savory flavors.
• Quinoa Salad – Tossing roasted butternut squash into a quinoa salad creates a hearty dish that’s both nutritious and satisfying.
• Spicy Tacos – Adding this sweet roasted vegetable to spicy tacos brings an exciting balance of flavors that everyone will love.

Cooking Tips for Roasted Butternut Squash with Brown Sugar

To achieve the best results when preparing your Roasted Butternut Squash with Brown Sugar, consider these helpful tips. First, make sure you choose a ripe butternut squash; it should feel heavy for its size and have a matte skin. Before roasting, cut the squash into even pieces to ensure uniform cooking. When coating it with brown sugar, add just enough to enhance the natural sweetness without overpowering it. A pinch of salt can elevate the flavor even further.

Storage Instructions

If you have leftovers from your Roasted Butternut Squash with Brown Sugar, store them in an airtight container in the refrigerator. Properly stored, they can last up to four days. Reheat them in the oven for optimal taste and texture, avoiding microwaving as it can make them mushy. For longer storage, consider freezing your roasted squash. Place it in freezer-safe containers or bags where it can stay fresh for up to three months.

Nutritional Benefits

Roasted Butternut Squash with Brown Sugar not only tantalizes your taste buds but also provides numerous health benefits. Butternut squash is rich in vitamins A and C, which support eye health and boost your immune system. Additionally, it contains fiber that aids digestion and helps you feel full longer. The brown sugar adds a touch of sweetness without excessive calories when used in moderation.

FAQs

Can I use other sweeteners instead of brown sugar?

Yes, you can substitute brown sugar with alternatives like maple syrup or honey for a different flavor profile in your Roasted Butternut Squash with Brown Sugar. Each sweetener will impart its unique taste while still complementing the natural sweetness of the squash. Adjust the quantity based on your preference since some sweeteners are sweeter than brown sugar.

What dishes pair well with roasted butternut squash?

Roasted Butternut Squash with Brown Sugar makes an excellent side dish that pairs well with various main courses. It complements savory meats like pork or chicken beautifully, enhancing their flavors while adding a touch of sweetness. You can also serve it alongside vegetarian options like stuffed bell peppers or grain bowls for a wholesome meal.

How do I make my roasted butternut squash crispy?

For crispy Roasted Butternut Squash with Brown Sugar, ensure that you space out the pieces on your baking sheet without overcrowding them. This allows hot air to circulate around each piece during roasting, creating a crispy exterior while keeping the inside tender. Additionally, preheating your oven properly will help achieve that desired crispiness.

Can I prepare roasted butternut squash ahead of time?

Absolutely! You can roast your butternut squash ahead of time and store it in an airtight container in the fridge for up to four days. Just reheat it before serving to enjoy its delicious flavor again. Preparing it ahead saves time on busy days while still allowing you to enjoy this tasty dish whenever you want!

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Roasted Butternut Squash with Brown Sugar

• Author: jenny
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: Serves 4
• Category: Side Dish
• Method: Baking
• Cuisine: American

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Description

Indulge in the comforting flavors of Roasted Butternut Squash with Brown Sugar. This delightful dish transforms fresh butternut squash into a sweet and savory masterpiece, perfect for cozy dinners or festive gatherings. With its caramelized exterior and tender interior, each bite offers a warm embrace, making it a seasonal favorite. Easy to prepare and bursting with vibrant flavors, it’s a must-try recipe that will impress your family and friends alike.

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Ingredients

Scale 1x2x3x

• 1 medium butternut squash (about 2 pounds), peeled and cubed
• 2 tablespoons brown sugar
• 2 tablespoons extra virgin olive oil
• 1 teaspoon ground cinnamon
• ½ teaspoon salt

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Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel and seed the butternut squash, then cut it into 1-inch cubes.
3. In a large mixing bowl, combine the cubed squash with olive oil, brown sugar, cinnamon, and salt. Toss until evenly coated.
4. Spread the seasoned squash on a parchment-lined baking sheet in a single layer.
5. Roast in the preheated oven for 25-30 minutes until tender and lightly browned, stirring halfway through.

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Nutrition

• Serving Size: 1 cup (150g)
• Calories: 120
• Sugar: 9g
• Sodium: 180mg
• Fat: 5g
• Saturated Fat: 0.5g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 19g
• Fiber: 4g
• Protein: 2g
• Cholesterol: 0mg

Keywords: For added texture, mix in chopped pecans or walnuts during the last few minutes of roasting. Adjust the amount of brown sugar according to your taste preference; feel free to add more if desired. Leftovers can be stored in an airtight container in the refrigerator for up to four days.