Description
Easy 30-Minute Turkey Chili is the perfect quick meal for busy weeknights. Packed with lean ground turkey, vibrant vegetables, and a blend of spices, this chili offers a hearty comfort that warms both body and soul. In just half an hour, you can serve a delicious bowl that’s ideal for family dinners or game day gatherings. Top it off with your favorite garnishes, and enjoy the rich flavors in every bite.
Ingredients
Scale
- 1 lb lean ground turkey
- 1 medium onion, chopped
- 1 cup canned diced tomatoes (no added sugar)
- 1 cup kidney beans, drained and rinsed
- 1 bell pepper (any color), chopped
- 2 tbsp chili powder
- 1 tsp cumin
- Salt to taste
Instructions
- Heat a large pot over medium heat. Add onion and bell pepper; sauté for about 5 minutes until softened.
- Move the veggies to one side and add ground turkey to the pot. Cook for 5-7 minutes until browned.
- Stir in diced tomatoes and kidney beans; mix well.
- Sprinkle in chili powder and cumin; stir to coat all ingredients evenly.
- Simmer on low heat for another 10 minutes to enhance flavors. Taste and adjust seasoning as needed.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Use fresh vegetables for the best flavor. To customize, add zucchini or corn for extra nutrition. For a spicier kick, incorporate diced jalapeños or increase chili powder.