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Easy Street Corn Chicken Rice Bowl

  • Author: jenny
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Description

Indulge in the vibrant flavors of the Easy Street Corn Chicken Rice Bowl, where juicy chicken, sweet corn, and a zesty Greek yogurt dressing come together on a fluffy bed of basmati rice. This dish is perfect for any occasion, whether it’s a busy weeknight or a fun family gathering. Each bite offers a delightful mix of spice, sweetness, and crunch that will keep you coming back for more.


Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 cup fresh sweet corn (or 1 can)
  • 1 cup basmati rice
  • 1 medium red bell pepper, chopped
  • 3 green onions, sliced
  • 1/2 cup Greek yogurt
  • Juice of 1 lime
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. 1. Marinate the chicken: In a bowl, mix olive oil, salt, pepper, and spices of your choice. Add chicken and let marinate for at least 15 minutes.
  2. 2. Cook the rice: Rinse basmati rice under cold water. Cook according to package instructions (approximately 15–20 minutes).
  3. 3. Sauté the vegetables: In a skillet over medium heat, add olive oil and sauté red bell pepper for about 5 minutes. Stir in corn and heat through.
  4. 4. Cook the chicken: In another skillet over medium-high heat, cook marinated chicken for about 6–7 minutes per side until it reaches an internal temperature of 165°F (75°C). Let rest before slicing.
  5. 5. Assemble the bowls: Layer cooked rice in bowls topped with sautéed vegetables and sliced chicken. Drizzle with Greek yogurt mixed with lime juice before serving.


Nutrition

  • Serving Size: 1 bowl (approx. 400g)
  • Calories: 520
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 70g
  • Fiber: 6g
  • Protein: 40g
  • Cholesterol: 120mg

Keywords: - For extra flavor, consider marinating the chicken for up to an hour. - Use fresh corn when possible for better taste. - Customize your bowl with additional toppings like avocado or cilantro.