Description
Savor the flavors of this Healthy Chicken Meal Prep, featuring tender, juicy chicken breasts marinated in a savory sauce and paired with vibrant bell peppers and zucchini. This dish is not only delicious but also packed with nutrients, making it perfect for busy weekdays or casual gatherings. Prepare ahead to enjoy balanced meals that are easy to reheat and full of flavor!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 cup bell peppers (mixed colors), chopped
- 1 cup zucchini, chopped
- 2 tbsp extra virgin olive oil
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp fresh lemon juice
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt, pepper, and minced garlic.
- Chop bell peppers and zucchini into bite-sized pieces.
- Arrange seasoned chicken in the baking dish; scatter vegetables around it.
- In a small bowl, whisk soy sauce, honey, and lemon juice; pour over chicken and veggies.
- Cover with foil and bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Serve warm or store in meal prep containers for later.
Nutrition
- Serving Size: 1 chicken breast with vegetables (approximately 300g)
- Calories: 320
- Sugar: 9g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg
Keywords: For enhanced flavor, marinate the chicken in the soy sauce mixture overnight. Feel free to substitute any seasonal vegetables you prefer or have on hand. Double the recipe for meal prep that lasts all week.