Description

Satisfy your cravings with this Sheet Pan Sausage & Veggies recipe, where savory sausage meets a colorful medley of roasted vegetables. Perfect for busy nights or gatherings, this one-pan dish boasts robust flavors and effortless preparation. Enjoy crispy sausage links alongside tender bell peppers, zucchini, and carrots—all roasted to perfection. With just a few simple steps, you can create a hearty meal that’s both nutritious and delicious for family and friends.

Ingredients

Scale

1 lb Italian sausage (or your preferred type)
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 green bell pepper, chopped
2 medium zucchini, sliced
2 medium carrots, thinly sliced
3 tbsp extra virgin olive oil
2 tsp garlic powder
1 tsp onion powder
Salt and pepper to taste
2 tsp Italian herbs

Instructions

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Wash and chop the vegetables into uniform pieces for even cooking.
In a large bowl, combine the chopped veggies with olive oil, garlic powder, onion powder, salt, pepper, and Italian herbs. Toss until well coated.
Spread the sausage links on the baking sheet and arrange the seasoned vegetables around them in a single layer.
Roast in the preheated oven for 25-30 minutes or until sausages are cooked through and veggies are tender.
Serve hot from the oven and enjoy.

Nutrition

Serving Size: Approximately 1 plate (300g)
Calories: 420
Sugar: 5g
Sodium: 850mg
Fat: 28g
Saturated Fat: 8g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 22g
Cholesterol: 70mg

Keywords: For added flavor, consider using smoked sausage or spicy varieties. Feel free to customize your vegetable selection based on seasonal availability. Stir halfway through cooking for even roasting.