Description
Indulge in the refreshing taste of the Creamy Keto Coconut Vanilla Smoothie, a delightful blend that balances tropical coconut and sweet vanilla. Perfect for hot summer days or as a quick breakfast, this keto-friendly smoothie is not only delicious but also packed with healthy fats to support your ketogenic lifestyle. With simple ingredients and easy preparation, you can enjoy this luscious treat any time of the day!
Ingredients
Scale
- 1 cup full-fat coconut milk
- 1 tsp pure vanilla extract
- 2 tbsp erythritol or stevia (adjust to taste)
- 1 cup frozen cauliflower florets
- 1/4 cup unsweetened shredded coconut
Instructions
- Gather all ingredients, ensuring the cauliflower is frozen.
- Blend coconut milk, vanilla extract, erythritol, and frozen cauliflower until smooth.
- Add shredded coconut and pulse gently until mixed but slightly chunky.
- Adjust thickness with more coconut milk if necessary.
- Taste and adjust sweetness if desired, then serve immediately in chilled glasses.
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 350
- Sugar: 2g
- Sodium: 30mg
- Fat: 30g
- Saturated Fat: 27g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For added nutrition, consider incorporating chia seeds or nuts as toppings. To enhance flavor, try adding fresh mint leaves or berries as garnishes. This smoothie can easily be made vegan by using plant-based sweeteners.