Description
Indulge in the tropical flavors of Baked Cod in Coconut Lemon Cream Sauce, a dish that brings the essence of paradise to your dinner table. This delightful recipe features flaky cod fillets enveloped in a rich, creamy sauce made from coconut milk and fresh lemons. Perfect for any occasion, this dish is not only simple to prepare but also a guaranteed crowd-pleaser. Your taste buds will thank you as you savor the harmonious blend of flavors in every bite!
Ingredients
Scale
- 4 (6 oz) fresh cod fillets
- 1 cup full-fat coconut milk
- 2 fresh lemons (juice and zest)
- 3 garlic cloves (minced)
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 tbsp honey or maple syrup
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- Season cod fillets with salt and pepper, then place them in the baking dish.
- In a skillet, heat olive oil over medium heat, add minced garlic, and sauté until fragrant.
- In a bowl, whisk together coconut milk, lemon juice, lemon zest, honey or syrup, and sautéed garlic; pour over the cod.
- Cover with foil and bake for 20 minutes; remove foil and bake for an additional 10 minutes until fish flakes easily.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 350
- Sugar: 5g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg
Keywords: For a more vibrant dish, add sliced bell peppers or spinach to the baking dish. Feel free to adjust the sweetness of the sauce based on your preference.