Description
Satisfy your cravings with these deliciously wholesome Banana Oatmeal Cranberry Bars. Bursting with the natural sweetness of ripe bananas, chewy oats, and tart cranberries, these bars are perfect for breakfast, snacks, or dessert. Easy to make and packed with nutrients, they are a delightful treat that can be enjoyed anytime. Plus, the enticing aroma of cinnamon and baked bananas will have everyone flocking to the kitchen!
Ingredients
Scale
- 2 overripe bananas (about 1 cup mashed)
- 1 cup old-fashioned rolled oats
- 1/2 cup dried unsweetened cranberries
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter or peanut butter
- 1 tsp ground cinnamon
- 1/4 tsp salt
Instructions
- Preheat oven to 350°F (175°C). Grease an 8×8 inch baking dish or line with parchment paper.
- In a bowl, mash bananas until smooth. Stir in almond or peanut butter and honey/maple syrup until well combined.
- In another bowl, mix rolled oats, cranberries, cinnamon, and salt.
- Gradually add the dry mixture to the banana mixture and stir until just combined.
- Pour into the prepared dish, spreading evenly. Bake for 25-30 minutes until golden brown.
- Allow cooling completely before cutting into squares.
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 180
- Sugar: 9g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For added crunch and nutrition, mix in chopped nuts or seeds. Store bars in an airtight container at room temperature for up to four days; refrigerate for longer freshness. To freeze, wrap individual bars in plastic wrap and store in a freezer bag for up to three months.