Description
Experience the delightful fusion of sweet and savory with this One-Pan Honey BBQ Chicken and Rice. Tender chicken breasts are glazed in rich honey BBQ sauce, resting on a fluffy bed of long-grain rice, making this dish perfect for family dinners or casual gatherings. With minimal cleanup and bursting with flavor, this recipe is sure to impress everyone at your table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup long-grain rice (rinsed)
- 2 cups low-sodium chicken broth
- 1/4 cup pure honey
- 1/2 cup BBQ sauce (your choice)
- 1 medium diced onion
- 3 minced garlic cloves
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Spray a large oven-safe skillet with nonstick cooking spray.
- Season chicken with salt and pepper. Sear in the skillet over medium-high heat for about 5 minutes per side until golden brown.
- Remove chicken; add onion and garlic to the skillet. Sauté for 2-3 minutes until fragrant.
- Stir in rice, then add chicken broth and bring to a light boil.
- Return chicken to the skillet, drizzle with honey and BBQ sauce.
- Cover with a lid or aluminum foil; bake for 25-30 minutes until rice is tender and chicken reaches an internal temperature of 165°F (75°C).
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 18g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: For enhanced flavor, marinate the chicken in BBQ sauce for an hour before cooking. Use fresh ingredients like garlic and onion for the best taste. Substitute brown rice if preferred, adjusting cooking time accordingly.