Irresistible BBQ Chicken Coleslaw Wraps Recipe

Intro and Brief Recap

Have you ever tasted a dish that instantly transports you to a summer backyard barbecue? BBQ Chicken Coleslaw Wraps do just that. Imagine tender, smoky chicken wrapped in crunchy, tangy coleslaw, all tucked into a soft tortilla. The medley of flavors and textures creates a delightful experience that will have your taste buds dancing.

Growing up, summer evenings meant gathering with family around the grill, where the aroma of marinated chicken filled the air. These wraps became a staple at our gatherings because they are not only delicious but also easy to prepare. Perfect for picnics, barbecues, or even a casual dinner night, BBQ Chicken Coleslaw Wraps promise to be a crowd-pleaser. Prepare for an explosion of flavor that combines savory and refreshing elements in each bite.

Key Ingredients For BBQ Chicken Coleslaw Wraps

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Use about 3-4 chicken breasts for optimal tenderness; adjust according to your needs.
• BBQ Sauce: Select your favorite brand or homemade version for a personalized flavor boost.
• Fresh Coleslaw Mix: A pre-packaged mix saves time; look for one with crunchy cabbage and carrots.
• Tortillas: Flour or corn tortillas work well; choose based on your preference for texture.
• Olive Oil: This is essential for cooking the chicken and infusing it with flavor.

For the Dressing:

• Mayonnaise: Use regular or light mayonnaise for creaminess in the coleslaw dressing.
• Apple Cider Vinegar: This adds a tangy kick to balance the sweetness of the BBQ sauce.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Instructions For BBQ Chicken Coleslaw Wraps

Follow these simple steps to prepare this delicious dish:

First Step: Prepare the Chicken

Begin by preheating your grill or stovetop pan over medium-high heat. Season the boneless chicken breasts with salt and pepper. Drizzle olive oil on both sides before placing them on the grill or in the pan.

Second Step: Cook the Chicken

Grill or sauté the chicken for about 6-7 minutes per side until fully cooked through and juices run clear. Remove from heat and let it rest for about five minutes.

Third Step: Shred the Chicken

Once rested, shred the chicken using two forks or your hands. Toss it in your favorite BBQ sauce until well coated.

Fourth Step: Make the Dressing

In a medium bowl, combine mayonnaise and apple cider vinegar. Mix well until smooth. Add salt and pepper to taste.

Fifth Step: Combine Coleslaw

In another bowl, add fresh coleslaw mix and drizzle with the dressing you just made. Toss until all ingredients are evenly coated.

Sixth Step: Assemble Wraps

Lay out tortillas and place shredded BBQ chicken on each. Top with dressed coleslaw mixture before rolling them up tightly.

Transfer to plates and serve warm for an easy meal that’s bursting with flavor!

Expert Tips

Here are some helpful tips to ensure the best results for your dish:

• Use Leftover Chicken: If you have leftover rotisserie chicken, feel free to use it as a time saver while retaining great flavor.
• Add Extra Crunch: Consider adding sliced cucumbers or radishes to enhance texture in your coleslaw wraps.
• Customize Your Sauce: Feel free to experiment with different BBQ sauces to find your perfect flavor combination.

Now you’re ready to enjoy these flavorful BBQ Chicken Coleslaw Wraps!

Presentation Ideas

This BBQ Chicken Coleslaw Wraps is versatile and pairs wonderfully with:

• Fresh Fruit Salad: A colorful fruit salad adds a refreshing contrast to the savory flavors of the wraps. Combine seasonal fruits like watermelon, berries, and pineapple for a vibrant dish.
• Grilled Vegetables: Charred vegetables such as zucchini, bell peppers, and asparagus enhance the meal. Their smoky flavor complements the BBQ chicken perfectly.
• Crispy Potato Chips: For a crunchy side, serve your wraps with crispy potato chips. They provide a delightful texture that balances the softness of the coleslaw wraps.

How to Store BBQ Chicken Coleslaw Wraps

To keep your BBQ Chicken Coleslaw Wraps fresh, store them in an airtight container in the refrigerator. They can last up to three days when stored properly. If you want to prepare them for later consumption, consider keeping the coleslaw separate from the chicken until you are ready to eat. This prevents the wraps from becoming soggy.

Variations of BBQ Chicken Coleslaw Wraps

You can easily customize your BBQ Chicken Coleslaw Wraps based on personal preferences or dietary needs. For a healthier option, use whole grain or lettuce leaves as your wrap base. Additionally, try different proteins such as pulled pork or grilled tofu for variety. Experimenting with various sauces can also add new flavors; for example, replacing traditional BBQ sauce with a spicy chipotle sauce can change the entire profile of your dish.

Serving Suggestions

Serve your BBQ Chicken Coleslaw Wraps at gatherings or picnics for a crowd-pleasing dish. Pair these wraps with cold beverages like iced tea or lemonade to enhance the experience. They also work well as appetizers if cut into smaller portions.

FAQs

Can I make BBQ Chicken Coleslaw Wraps ahead of time?

Yes, you can prepare BBQ Chicken Coleslaw Wraps ahead of time! To maintain freshness, it’s best to store the components separately. You can cook and shred the chicken in advance and mix it with your favorite BBQ sauce. Prepare coleslaw and refrigerate it separately as well. Assemble everything just before serving to prevent sogginess in the wraps.

What type of tortillas work best for BBQ Chicken Coleslaw Wraps?

For BBQ Chicken Coleslaw Wraps, flour tortillas are a popular choice due to their soft texture and flexibility. However, whole wheat or gluten-free tortillas also work well if you’re looking for healthier options or have dietary restrictions. Choose whatever fits your taste preference!

Can I use leftover chicken for this recipe?

Absolutely! Using leftover chicken is a fantastic way to create quick and delicious BBQ Chicken Coleslaw Wraps. Simply shred the cooked chicken and mix it with your preferred barbecue sauce for added flavor before assembling your wraps.

What toppings can I add to my BBQ Chicken Coleslaw Wraps?

You can enhance your BBQ Chicken Coleslaw Wraps with various toppings! Consider adding sliced jalapeños for heat, avocado slices for creaminess, or even crumbled feta cheese for extra flavor depth. Experimenting with toppings allows you to tailor each wrap to suit individual tastes.

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BBQ Chicken Coleslaw Wraps

• Author: jenny
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: Serves 4
• Category: Main
• Method: Grilling/Sautéing
• Cuisine: American

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Description

Experience the vibrant flavors of summer with these BBQ Chicken Coleslaw Wraps. Tender, smoky chicken pairs perfectly with crunchy coleslaw and a creamy dressing, all wrapped in soft tortillas. Ideal for picnics, barbecues, or casual dinners, these wraps are not only delicious but also easy to make. Get ready for a flavor explosion that will impress your family and friends!

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Ingredients

Scale 1x2x3x

• 3 boneless, skinless chicken breasts (1.5 lbs)
• 1 cup BBQ sauce
• 4 cups fresh coleslaw mix (cabbage and carrots)
• 4 flour tortillas (10-inch)
• 2 tbsp olive oil
• ½ cup mayonnaise
• 2 tbsp apple cider vinegar

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Instructions

1. Preheat grill or stovetop pan over medium-high heat. Season chicken with salt and pepper; drizzle with olive oil.
2. Grill or sauté chicken for 6-7 minutes per side until cooked through. Let rest for 5 minutes before shredding.
3. Toss shredded chicken in BBQ sauce until well coated.
4. In a bowl, combine mayonnaise and apple cider vinegar; season with salt and pepper to taste.
5. Mix coleslaw with the dressing until evenly coated.
6. Assemble wraps by laying tortillas flat, adding BBQ chicken, and topping with coleslaw mixture. Roll tightly and serve warm.

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Nutrition

• Serving Size: 1 wrap (approximately 230g)
• Calories: 450
• Sugar: 9g
• Sodium: 900mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 75mg

Keywords: Use leftover rotisserie chicken to save time while retaining flavor. Add sliced cucumbers or radishes to your coleslaw for extra crunch. Experiment with different BBQ sauces to find your ideal flavor.