Description

Cheesy Taco Ground Beef and Rice is a comforting one-pot meal that combines the rich flavors of tacos with hearty rice and gooey cheese. This dish is perfect for busy weeknights and guarantees satisfaction for the whole family. It’s quick to prepare, requires minimal cleanup, and can be customized with your favorite toppings. Dive into this delicious casserole for a warm, fulfilling experience that brings everyone together!

Ingredients

Scale

1 lb lean ground beef
1 cup long-grain white rice
1 packet (1 oz) taco seasoning
2 cups shredded cheddar or Mexican blend cheese
1 can (14.5 oz) diced tomatoes, undrained
1 small onion, chopped
1 bell pepper, chopped

Instructions

In a large skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat. Add onions and bell pepper; sauté until softened.
Stir in uncooked rice and taco seasoning, mixing thoroughly.
Pour in diced tomatoes with juice and add 2 cups of water or broth. Stir to combine.
Cover and simmer on low for about 20 minutes, or until rice is tender and liquid is absorbed.
Remove from heat and sprinkle cheese on top. Cover until melted (about 5 minutes).
Serve warm with optional toppings like sour cream or fresh cilantro.

Nutrition

Serving Size: 1 cup (240g)
Calories: 480
Sugar: 3g
Sodium: 850mg
Fat: 24g
Saturated Fat: 10g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 39g
Fiber: 3g
Protein: 29g
Cholesterol: 80mg

Keywords: - For added nutrition, mix in corn or black beans. - Adjust spice levels by adding chili powder or jalapeños based on preference. - Store leftovers in an airtight container for up to three days.