Description
Chicken and Spinach Casserole with Cream Cheese is a comforting dish that combines tender chicken, fresh spinach, and creamy cheese into a delightful warm bake. Perfect for family dinners or meal prep, this casserole is easy to make and full of flavor. The rich cream cheese sauce, complemented by melted cheddar on top, creates a satisfying meal that will leave everyone asking for seconds.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 4 cups fresh spinach
- 8 oz cream cheese
- 2 tsp garlic powder
- 1 cup shredded cheddar cheese
- 1 cup low-sodium chicken broth
- 1/2 cup sour cream
Instructions
- 1. Preheat the oven to 375°F (190°C) and spray a large baking dish with nonstick cooking spray.
- 2. Season the chicken breasts with salt and pepper. Cook in a skillet over medium heat for about 5-7 minutes per side until browned. Let cool, then cut into bite-sized pieces.
- 3. Sauté spinach in the same skillet until wilted, about 3-4 minutes; set aside.
- 4. In a bowl, mix cream cheese, sour cream, garlic powder, and chicken broth until smooth.
- 5. In the prepared baking dish, layer chicken and spinach; pour the cream mixture over top and sprinkle with shredded cheddar.
- 6. Bake for 25-30 minutes until bubbly and golden brown.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg
Keywords: For extra flavor, consider adding mushrooms or bell peppers to the mix. You can use frozen spinach; just ensure it's thawed and well-drained before use.