Description
Experience a burst of flavor with this Irresistible Chinese Chicken Salad with Mandarin Oranges. Tender chicken mingles with fresh mixed greens, juicy mandarin oranges, and crunchy almonds, all drizzled in a zesty dressing that brings harmony to every bite. Perfect for summer picnics or as a light dinner, this salad is not only delicious but also visually stunning, making it a favorite for any occasion.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 4 cups fresh mixed greens (romaine and spinach)
- 1 cup mandarin oranges (canned in juice or fresh)
- 1/2 cup sliced almonds (toasted)
- 3 green onions (chopped)
- 1/4 cup low-sodium soy sauce
- 2 tbsp rice vinegar (unseasoned)
- 1 tbsp toasted sesame oil
- 1 tsp sugar
Instructions
- Preheat your oven to 375°F (190°C). Place chicken breasts on a parchment-lined baking sheet, season with salt and pepper, and bake for 25-30 minutes until cooked through. Let cool and slice into strips.
- While the chicken bakes, wash and chop the mixed greens. Add them to a large salad bowl along with sliced green onions and toasted almonds.
- In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and sugar. Adjust seasoning to taste.
- Once the chicken is cooled, add it to the salad along with the mandarin oranges. Drizzle dressing over the top.
- Toss gently until everything is evenly coated. Serve immediately or chill slightly before serving.
Nutrition
- Serving Size: 1 salad bowl (approx. 360g)
- Calories: 320
- Sugar: 10g
- Sodium: 590mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg
Keywords: For extra crunch, add crispy wonton strips or substitute cashews for almonds. Customize your greens by including arugula or kale for different flavors. This salad can be prepped ahead; store components separately in airtight containers for up to two days.