Description
This vibrant Chinese Chicken Salad is a delightful blend of tender grilled chicken, crunchy vegetables, and sweet mandarin oranges, all tossed in a tangy sesame dressing. Perfect for summer picnics or as a light dinner option, this salad not only bursts with flavor but also offers a refreshing crunch in every bite. Elevate your dining experience with this thrilling medley of tastes and textures that’s sure to impress!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 4 cups mixed greens (romaine and spinach)
- 1 cup mandarin oranges (canned or fresh)
- 1 cup shredded carrots
- 1 cup thinly sliced red cabbage
- 2 tbsp low-sodium soy sauce
- 2 tbsp sesame oil
- 2 tbsp rice vinegar
- 1 tsp honey (optional)
Instructions
- Preheat grill or stovetop grill pan over medium-high heat. Season chicken breasts with salt and pepper. Grill for 6-7 minutes on each side until cooked through. Let rest before slicing.
- Wash and dry mixed greens, then combine in a large bowl with shredded carrots and sliced cabbage.
- Add sliced grilled chicken and mandarin oranges to the bowl, tossing gently.
- In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and honey (if using). Adjust flavors as preferred.
- Drizzle dressing over salad mixture and toss to coat evenly. Serve immediately.
Nutrition
- Serving Size: 1 salad bowl (approximately 250g)
- Calories: 290
- Sugar: 8g
- Sodium: 410mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg
Keywords: For added crunch, consider topping with toasted almonds or cashews. Customize by swapping out vegetables based on your preferences or seasonal availability. To make ahead, store the components separately until serving to maintain freshness.