Description
Cream of Broccoli Soup is a delightful, velvety dish that transforms simple ingredients into a comforting meal. Infused with the earthy flavor of fresh broccoli and enriched with creamy undertones, this soup is perfect for chilly evenings or gatherings. Enjoy each spoonful as it warms your soul, making it a beloved staple in kitchens everywhere.
Ingredients
Scale
- 4 cups fresh broccoli florets
- 1 medium onion, diced
- 2 garlic cloves, minced
- 4 cups low-sodium vegetable or chicken broth
- 1 cup heavy cream (or half-and-half)
- Salt and pepper to taste
- 1 tablespoon lemon juice
Instructions
- Prepare your ingredients: Wash and chop broccoli into small florets. Dice onion and mince garlic.
- Sauté aromatics: In a large pot over medium heat, drizzle olive oil. Add onion and sauté until translucent (about 5 minutes). Stir in garlic and cook until fragrant (1 minute).
- Add broccoli and broth: Incorporate chopped broccoli and broth. Bring to a boil, then reduce to simmer for 10-15 minutes until broccoli is tender.
- Blend the soup: Use an immersion blender or transfer batches to a regular blender to puree until smooth.
- Stir in cream: Return blended soup to low heat, stir in cream, season with salt, pepper, and lemon juice. Heat through but do not boil.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 860mg
- Fat: 18g
- Saturated Fat: 11g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 50mg
Keywords: - For extra flavor, incorporate spices like nutmeg or cayenne pepper. - To make it lighter, substitute cream with coconut milk. - Enhance nutrition by adding spinach or kale during cooking.