Description
Indulge in the delectable Creamy & Juicy Chicken Caesar Salad Wrap, where tender chicken meets crisp romaine and a rich Caesar dressing, all wrapped in a soft tortilla. This satisfying dish is perfect for lunch or casual gatherings, offering a burst of flavor with every bite. Quick to prepare and easy to customize, it’s sure to become a favorite in your meal rotation.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 4 cups chopped romaine lettuce
- 1/2 cup Caesar dressing
- 4 large tortillas (flour or whole wheat)
- 1/2 cup freshly grated Parmesan cheese
- Juice of 1 lemon
- 1/2 tsp freshly ground black pepper
Instructions
- Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for 6-7 minutes per side until it reaches an internal temperature of 165°F (75°C). Let it rest before slicing.
- In a bowl, whisk together Caesar dressing, lemon juice, and black pepper.
- Lay a tortilla flat and layer sliced chicken, romaine lettuce, dressing mix, and Parmesan cheese.
- Fold the sides of the tortilla inward and roll tightly to secure fillings.
- Slice each wrap diagonally and serve immediately.
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg
Keywords: Use leftover rotisserie chicken for quicker prep. Add extra veggies like cucumbers or cherry tomatoes for added nutrition. Store wraps tightly wrapped in plastic or foil if making ahead.