Description
Indulge in the perfect blend of crunch and tenderness with this Crunchy Oven-baked Chicken Katsu. Each bite reveals juicy chicken breasts enveloped in a golden, crispy panko coating, making it an irresistible dish for family dinners or gatherings. Healthier than traditional fried katsu, this oven-baked version allows you to savor rich flavors without the guilt. Pair it with tangy katsu sauce for a delightful finish that will leave everyone asking for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup panko breadcrumbs
- 1 cup all-purpose flour
- 2 large eggs
- 1 tsp salt
- 1/2 tsp black pepper
- Cooking spray
- 1/2 cup katsu sauce
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with cooking spray.
- Season chicken breasts with salt and pepper on both sides.
- Dredge each breast in flour, ensuring even coverage.
- Dip floured chicken into beaten eggs, allowing excess to drip off.
- Coat chicken in panko breadcrumbs, pressing gently for an even layer.
- Place coated chicken on the baking sheet and lightly spray tops with cooking spray.
- Bake for 20-25 minutes until golden brown and cooked through.
- Serve with katsu sauce drizzled on top.
Nutrition
- Serving Size: 1 serving
- Calories: 384
- Sugar: 3g
- Sodium: 726mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 1g
- Protein: 44g
- Cholesterol: 120mg
Keywords: Use fresh chicken for better flavor and texture. Adjust baking time based on thickness; always check that juices run clear before serving. Add spices like garlic powder or paprika to the flour for extra flavor.