Description
Irresistible Crustless Broccoli and Cheddar Quiche is a delightful, creamy dish that captures the essence of comfort food. Bursting with tender broccoli and sharp cheddar cheese, this quiche is not only easy to make but also perfect for any occasion—be it a busy weeknight or a leisurely brunch. Enjoy its rich flavors without the heaviness of a crust, making it a satisfying choice for everyone.
Ingredients
Scale
- 2 cups chopped fresh broccoli
- 1 cup shredded sharp cheddar cheese
- 4 large eggs
- 1 cup whole milk
- 1 small onion, finely chopped
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat your oven to 350°F (175°C) and grease a pie dish.
- Blanch the broccoli in boiling water for 2 minutes, then plunge into ice water.
- Sauté the chopped onion in a skillet over medium heat until translucent, about 5 minutes.
- In a bowl, whisk together eggs, milk, salt, and pepper. Stir in sautéed onions, blanched broccoli, and shredded cheese.
- Pour mixture into the prepared baking dish and bake for 35-40 minutes until set and golden.
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 210
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 180mg
Keywords: For added flavor, include cooked bacon or substitute broccoli with spinach or asparagus. Leftovers can be refrigerated for up to three days or frozen for up to two months.