Description
Experience the warmth of home with this classic Boston Market meatloaf. This dish combines lean ground beef, fresh vegetables, and a tangy glaze, resulting in a flavorful meal that evokes nostalgia. Perfect for family gatherings or cozy dinners, each slice offers a hearty comfort that will leave everyone asking for seconds.
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup plain breadcrumbs
- 2 large eggs
- 1 medium onion, finely chopped
- 1/2 cup ketchup (plus extra for glazing)
- 1 tbsp Worcestershire sauce
- 1/4 cup brown sugar (for glaze)
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or grease it lightly.
- In a skillet over medium heat, sauté the chopped onion in a tablespoon of oil until translucent (about 5 minutes).
- In a large bowl, combine the ground beef, sautéed onion, breadcrumbs, eggs, ketchup, Worcestershire sauce, salt, and pepper. Mix gently until well combined.
- Transfer the mixture to the prepared loaf pan and shape into an even loaf.
- In a small bowl, mix additional ketchup with brown sugar for the glaze and spread it evenly over the meatloaf.
- Bake for approximately 60 minutes or until the internal temperature reaches 160°F (70°C). Let rest for 10 minutes before slicing.
Nutrition
- Serving Size: 1 slice (approximately 120g)
- Calories: 280
- Sugar: 6g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 90mg
Keywords: For added flavor and nutrition, consider mixing in diced bell peppers or shredded carrots. If you prefer turkey or plant-based options, substitute lean ground turkey or meat alternatives accordingly.