Description
Indulge in the rich, savory flavors of gluten-free teriyaki chicken, a dish that brings the essence of Japanese street food right to your kitchen. Tender chicken breasts are marinated in a homemade teriyaki sauce, then sautéed to perfection for a quick and delightful meal. This recipe is perfect for busy weeknights or special gatherings, offering a burst of umami in every bite. Serve it over fluffy rice or with vibrant vegetables for a complete dining experience that will leave everyone asking for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 tbsp rice vinegar
- 2 tsp cornstarch mixed with 2 tsp water
- 1 tbsp oil for cooking
Instructions
- Cut chicken breasts into bite-sized pieces.
- In a large bowl, mix soy sauce, brown sugar, minced garlic, and rice vinegar. Add chicken and marinate for at least 30 minutes in the refrigerator.
- Remove half of the marinade and set aside. In a saucepan over medium heat, combine remaining marinade with cornstarch mixture and simmer until thickened.
- Heat oil in a skillet over medium-high heat and cook marinated chicken for 7-10 minutes until golden brown and fully cooked.
- Pour thickened sauce over the chicken, stir to coat evenly, and simmer for an additional minute before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 780mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 105mg
Keywords: For extra flavor, use organic chicken and adjust the sweetness of the sauce based on your preference. Add sautéed vegetables like bell peppers or broccoli to enhance nutrition and color.