Description
Healthy Salmon Avocado Toast is a deliciously satisfying dish that combines creamy avocado, rich salmon, and crunchy sourdough bread. Perfect for breakfast or brunch, this vibrant toast not only pleases the eye but also nourishes the body with healthy fats and protein. Enjoy this quick and nutritious meal that can be easily customized to suit your taste!
Ingredients
Scale
- 2 slices sourdough bread
- 1 ripe avocado
- 4 oz fresh salmon (wild-caught recommended)
- 1 tbsp freshly squeezed lemon juice
- Pinch of sea salt
- Pinch of freshly cracked black pepper
- Optional: Pinch of red pepper flakes
Instructions
- Toast the sourdough bread until golden brown and crispy.
- While toasting, slice the avocado, remove the pit, and mash it in a bowl with lemon juice, salt, and pepper.
- Cook the salmon in a skillet over medium heat for 3-4 minutes on each side until flaky (or use smoked salmon directly).
- Spread the mashed avocado evenly on each slice of toasted bread, then top with salmon.
- Sprinkle with red pepper flakes if desired and serve immediately.
Nutrition
- Serving Size: 1 toast (approximately 200g)
- Calories: 450
- Sugar: 1g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 23g
- Cholesterol: 60mg
Keywords: Choose high-quality ingredients for better flavor. Customize toppings with cherry tomatoes or radishes for added crunch. For a variation, add a poached egg on top for extra richness.