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Irresistible Honey Orange Glazed Chicken

  • Author: jenny
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Description

Irresistible Honey Orange Glazed Chicken is a delectable dish that combines tender chicken breasts with a sweet and tangy honey-orange glaze. This easy-to-make recipe is perfect for any occasion, whether it’s a family dinner or a casual weeknight meal. The succulent chicken, infused with the bright flavors of fresh oranges and honey, creates an inviting aroma that fills your kitchen and tantalizes your taste buds. With just a few simple ingredients and straightforward steps, you can create a crowd-pleasing dish that will have everyone asking for seconds.


Ingredients

Scale
  • 4 boneless skinless chicken breasts (about 1.5 lbs)
  • 1 cup freshly squeezed orange juice (about 3 oranges)
  • 1/2 cup pure honey
  • 1/4 cup low-sodium soy sauce
  • 3 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon cornstarch

Instructions

  1. Preheat oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
  2. In a bowl, whisk together orange juice, honey, soy sauce, garlic, and ginger.
  3. Marinate chicken in half of the mixture for at least 30 minutes.
  4. Place marinated chicken in the baking dish and bake for 25-30 minutes until cooked through (internal temp of 165°F).
  5. Meanwhile, bring remaining marinade to a boil in a saucepan. Thicken with cornstarch mixed with cold water until desired consistency.
  6. Serve chicken drizzled with the thickened sauce.


Nutrition

  • Serving Size: 1 chicken breast (around 6 oz)
  • Calories: 290
  • Sugar: 18g
  • Sodium: 400mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 90mg

Keywords: - For maximum flavor, marinate the chicken overnight. - Add seasonal vegetables like bell peppers or broccoli to bake alongside the chicken for a complete meal.