Description
Irresistible Jerk Meatballs in Coconut Curry Sauce is a vibrant dish that combines tender, spiced meatballs with a rich coconut curry sauce. Bursting with Caribbean flavors, this recipe is perfect for cozy dinners or entertaining guests. Each bite offers a delightful mix of spicy and sweet, making it an unforgettable culinary experience.
Ingredients
Scale
- 1 lb lean ground beef
- 2 tbsp jerk seasoning
- 1 tbsp grated fresh ginger
- 1 cup full-fat coconut milk
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced
- Juice of 1 lime
Instructions
- In a large bowl, combine ground beef, jerk seasoning, ginger, onion, and garlic; mix well. Form into meatballs (about 1 inch).
- Heat oil in a skillet over medium heat. Cook the meatballs for 5-7 minutes until browned; set aside.
- In the same skillet, sauté bell pepper and onion for 3-4 minutes until softened.
- Pour in coconut milk and lime juice; bring to a simmer. Return meatballs to skillet and cook for an additional 10-15 minutes until fully cooked.
- Adjust seasoning with more lime juice or salt as desired before serving.
Nutrition
- Serving Size: 4 meatballs (200g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Use fresh herbs and spices for the best flavor. Adjust jerk seasoning based on your spice preference. Serve over jasmine rice or quinoa to soak up the sauce.