Description
Low-Carb Crispy Broccoli Cheese Rounds are the ultimate guilt-free snack that combines the crunch of baked goodness with the rich flavor of cheese and nutritious broccoli. Perfect for parties, movie nights, or a healthy afternoon treat, these rounds are easy to make and offer a delightful taste experience. With just a handful of ingredients, you’ll be enjoying this wholesome snack in no time!
Ingredients
Scale
- 2 cups fresh broccoli florets (chopped)
- 1 cup shredded sharp cheddar cheese
- 1/2 cup almond flour
- 2 large eggs
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Steam chopped broccoli until tender (3-4 minutes) and drain any excess moisture.
- In a bowl, mix broccoli, cheddar cheese, almond flour, eggs, garlic powder, salt, and pepper until combined.
- Form small round patties from the mixture and place them on the baking sheet.
- Bake for 15-20 minutes or until golden brown and crispy, flipping halfway through.
Nutrition
- Serving Size: 2 rounds (70g)
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 120mg
Keywords: Ensure broccoli is well-drained to avoid sogginess. Experiment with spices like chili flakes for an extra kick. Store leftovers in an airtight container for up to three days; reheat at 350°F (175°C) for crispiness.