Description
Indulge in the Mediterranean Breakfast Sandwich, a delightful morning treat that combines creamy feta cheese, juicy tomatoes, fresh spinach, and a perfectly cooked egg, all nestled between slices of wholesome whole grain bread. This vibrant sandwich not only awakens your taste buds but also brings a touch of sun-soaked Mediterranean flavors to your breakfast table. Perfect for lazy weekends or quick weekday meals, this recipe promises a nourishing start to your day.
Ingredients
Scale
- 2 large eggs
- 1/4 cup crumbled feta cheese
- 1 medium ripe tomato (sliced)
- 1 cup fresh baby spinach
- 2 slices whole grain bread
- 1 tsp extra virgin olive oil (plus more for drizzling)
- Fresh herbs (parsley or basil) for garnish
Instructions
- Gather all ingredients. Wash spinach and slice the tomato.
- Toast the bread in a skillet with olive oil until golden brown, about 3-4 minutes.
- In another skillet, cook eggs sunny-side up or over-easy, seasoning with salt and pepper for about 3-5 minutes.
- Assemble the sandwich: layer spinach on toasted bread, add tomato slices, sprinkle feta cheese, top with cooked eggs.
- Garnish with fresh herbs and drizzle with olive oil before placing the second slice of bread on top.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 610mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 17g
- Cholesterol: 370mg
Keywords: For added flavor, consider incorporating sliced avocado or roasted red peppers. Adjust cooking times based on your preferred egg doneness. Experiment with different types of bread like ciabatta or pita for variety.