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Mediterranean Spinach and Feta Crisps

  • Author: jenny
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Approximately 12 servings 1x
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Mediterranean

Description

Mediterranean Spinach and Feta Crisps are a delightful blend of flaky pastry and savory filling, offering a burst of Mediterranean flavors in every bite. These crispy treats combine fresh spinach, creamy feta cheese, and aromatic herbs to create an irresistible appetizer perfect for any gathering or a quiet evening at home. Easy to prepare, they promise to impress guests or satisfy your snack cravings. Enjoy them warm with a side of tzatziki for an unforgettable culinary experience.


Ingredients

Scale
  • 2 cups fresh spinach, chopped
  • 1 cup crumbled feta cheese
  • 1 package (8 oz) puff pastry sheets, thawed
  • 2 tbsp extra virgin olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a skillet, heat olive oil over medium heat, add garlic, and sauté for one minute until fragrant. Add spinach and cook until wilted (about three minutes). Remove from heat.
  3. Combine sautéed spinach with crumbled feta in a bowl; season with salt and pepper.
  4. Roll out puff pastry on a floured surface; cut into squares or circles.
  5. Place a spoonful of the filling in each pastry piece's center, fold over, and seal edges tightly using a fork if desired.
  6. Bake for 15-20 minutes until golden brown and puffed up. Serve warm.


Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 0g
  • Sodium: 180mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 10mg

Keywords: Use fresh ingredients for the best flavor. Don't overfill pastries to prevent leaks during baking. Experiment by adding sun-dried tomatoes or herbs like dill for added flavor.