Description

Elevate your dining experience with this vibrant Irresistible Pomegranate and Pear Salad. A delightful mix of juicy pears, sweet pomegranate seeds, crunchy walnuts, and creamy feta creates a perfect balance of flavors and textures. Ideal for any occasion, this salad not only looks stunning but also offers a refreshing taste that will impress your guests. Whether served as a light lunch or a festive side dish, it’s sure to be a favorite at your table.

Ingredients

Scale

2 ripe pears, sliced
1 cup pomegranate seeds
4 cups mixed greens (spinach and arugula)
1/2 cup toasted walnuts or pecans, chopped
1/2 cup feta cheese, crumbled
1/4 cup balsamic vinaigrette

Instructions

Wash all produce thoroughly. Slice pears into thin wedges and remove any seeds from the pomegranates.
In a large bowl, combine mixed greens as the salad base.
Gently toss in sliced pears and pomegranate seeds over the greens for an even distribution.
Sprinkle chopped walnuts or pecans onto the salad for added crunch.
Crumble feta cheese on top to introduce creaminess that balances sweetness.
Drizzle balsamic vinaigrette just before serving and toss gently to avoid bruising the ingredients.

Nutrition

Serving Size: 1 cup (150g)
Calories: 220
Sugar: 12g
Sodium: 180mg
Fat: 14g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 5g
Protein: 6g
Cholesterol: 10mg

Keywords: Choose ripe but firm pears for optimal texture. Lightly toast nuts in a dry skillet for enhanced flavor. Dress the salad right before serving to keep greens crisp. Feel free to add seasonal fruits like apples or oranges for variation.